Programs and Meal Plans

Interviews

Nutrition

12 AIP Keto Recipes

12 AIP Keto Recipes

There are 5 root causes of an immune response: – a genetic cause (like your blood type) – a cause...

Ultimate Keto Italian Recipes

Ultimate Keto Italian Recipes

 Bistecca alla tartara ~Modena Today   Grilled Seabass ~ Buonissimo Zucchini Live Pasta with Sorrel, Basil and Hemp-seed Pesto ~...

10 Ultimate Keto Cake Recipes

10 Ultimate Keto Cake Recipes

Celebrations are important and we often celebrate with food. In honor of my Birthday week, I am sharing these delicious...

17 Easy Carnivore Recipes

17 Easy Carnivore Recipes

These recipes are appropriate for the transition in to a carnivore diet. Once you fully commit, you will only consume...

About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

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TESTIMONIALS

After starting Vivica's program, within the first week, my blood sugars stabilized, in two weeks my blood pressure was back to normal and I'd already lost seven pounds. Vivica has been a true lifeline of support and help throughout the program, and her program is designed to help any person achieve optimal health.

C.R (Week 8 of the Program)

2018-03-18T00:58:59+00:00

C.R (Week 8 of the Program)

After starting Vivica's program, within the first week, my blood sugars stabilized, in two weeks my blood pressure was back to normal and I'd already lost seven pounds. Vivica has been a true lifeline of support and help throughout the program, and her program is designed to help any person achieve optimal health.
​So, I must say...I was afraid. It just sounded yucky, but I did it anyway. Did bullet proof coffee this AM with my scrambled eggs. I used coconut oil and organic hormone free butter plus a packet of stevia. WOW, pleasantly surprised. And full... couldn't eat my two eggs with ground beef and onions. Thanks for pushing me Vivica. I can't wait to start cooking this way for EVERYONE who asks me what the heck I'm doing!

P.W. (Week 1 of the Program)

2018-03-18T10:02:22+00:00

P.W. (Week 1 of the Program)

​So, I must say...I was afraid. It just sounded yucky, but I did it anyway. Did bullet proof coffee this AM with my scrambled eggs. I used coconut oil and organic hormone free butter plus a packet of stevia. WOW, pleasantly surprised. And full... couldn't eat my two eggs with ground beef and onions. Thanks for pushing me Vivica. I can't wait to start cooking this way for EVERYONE who asks me what the heck I'm doing!
​Thank you, Vivica! It has been almost two full weeks without any allergy medication and I have no symptoms and breathing so clearly, easily and deeply! So happy to have found you and your program.

S.M.A. (Week 5 of the Program)

2018-03-18T10:00:08+00:00

S.M.A. (Week 5 of the Program)

​Thank you, Vivica! It has been almost two full weeks without any allergy medication and I have no symptoms and breathing so clearly, easily and deeply! So happy to have found you and your program.
Just had my weekly call with Vivica. I'm in my second week, and getting organised to start Detox next week. I just have to say how amazing I am feeling already!! Clear skin (and better colour), more energy and down 4kg already. I have a way to go yet, but feeling very positive with the changes so far - thanks Vivica!!

B.W. (Week 2 of the Program)

2018-03-18T10:03:04+00:00

B.W. (Week 2 of the Program)

Just had my weekly call with Vivica. I'm in my second week, and getting organised to start Detox next week. I just have to say how amazing I am feeling already!! Clear skin (and better colour), more energy and down 4kg already. I have a way to go yet, but feeling very positive with the changes so far - thanks Vivica!!
You guys, I am so proud of myself. I did awesome with my macros and met them to the "T" and I'm making small to moderate ketones. I have lost 5lbs (some how, I didn't even workout hard this week at all). I skipped 2 days in 1 week. I'm sure most of it was water weight! Either way, success!!!! I will not devalue my success, yay!!!!!

L.W. (Week 2 of the Program)

2018-03-18T10:00:58+00:00

L.W. (Week 2 of the Program)

You guys, I am so proud of myself. I did awesome with my macros and met them to the "T" and I'm making small to moderate ketones. I have lost 5lbs (some how, I didn't even workout hard this week at all). I skipped 2 days in 1 week. I'm sure most of it was water weight! Either way, success!!!! I will not devalue my success, yay!!!!!
What was the biggest motivator for you to do The Healing Foods Method Program?
Feeling utterly exhausted and the tired all the time, without a clue to making myself better. After browsing through the Nourished Caveman blog over time, things just started to click. (And the beautiful food photography certainly helped too!)

Did The Program address those challenges?
Absolutely! Speaking to Vivica initially really hit the nail on the head, and at the risk of sounding like a hypochondriac (!), she really got me. Vivica could explain why I felt the way I did, and what I needed to do to fix it. I felt positive from the beginning, as I could see benefits straight away.

How did you feel when you started and how did you feel at the end of the 10 weeks?
As a technically “healthy” person (albeit an overweight one), I felt so awful at the beginning of this program. I couldn’t remember when I had last felt energetic and motivated. By the completion of the 10 weeks, I just feel like a different person. My mindset most of all has changed…probably as I have loads more energy and a positive attitude. My knowledge of food has sky-rocketted!

How are your sleep and energy levels compared to before the program?
Incredible. I can sleep through the night now…and feel refreshed! No more 2pm slump!

Would you recommend this program to somebody with similar challenges as yours?
Without a doubt. It really is life changing

What was your favorite part of the program?
I think I liked the individual approach. Vivica tailored the programme to suit me, and my challenges, and despite our geographical distance, I was able to source and locate what I needed relatively easily. The recipes are great too…and work!!

Brit W. (Upon Program Completion)

2018-03-18T03:41:19+00:00

Brit W. (Upon Program Completion)

"I think I liked the individual approach. Vivica tailored the programme to suit me, and my challenges, and despite our geographical distance, I was able to source and locate what I needed relatively easily. The recipes are great too…and work!!"
Went to my diabetes nurse appointment and she was thrilled on my progress (phew! I thought they would give me heck about this diet). Also she was so happy I am down 23 lbs, my sugars are right on target. And apparently my diabetic nurse understands the Ketonic diet and knows how it goes - imagine that !!!! I am thrilled to have more support and they told me that Vivica's program was excellent and they will support me al the way! I am blessed.

B.B. (Week 3 of the Program)

2018-03-18T10:01:39+00:00

B.B. (Week 3 of the Program)

Went to my diabetes nurse appointment and she was thrilled on my progress (phew! I thought they would give me heck about this diet). Also she was so happy I am down 23 lbs, my sugars are right on target. And apparently my diabetic nurse understands the Ketonic diet and knows how it goes - imagine that !!!! I am thrilled to have more support and they told me that Vivica's program was excellent and they will support me al the way! I am blessed.
I have more energy throughout the day. I feel more in control of my diet. I have not needed to snack because I am not hungry all of the time. I feel that I am on my way to the level of health I desire. Vivica has helped me to move forward after feeling stuck in my health journey. I am still going and looking forward to even more improvement over the next 10 weeks, as I continue to utilize the tools I have learned throughout this program.

Jessica H. (Week 10 of the Program)

2018-03-18T03:33:55+00:00

Jessica H. (Week 10 of the Program)

I have more energy throughout the day. I feel more in control of my diet. I have not needed to snack because I am not hungry all of the time. I feel that I am on my way to the level of health I desire. Vivica has helped me to move forward after feeling stuck in my health journey. I am still going and looking forward to even more improvement over the next 10 weeks, as I continue to utilize the tools I have learned throughout this program.
Before I had several relatively mild seizures a day. A few weeks into the program seizures frequency lowered significantly. By the end of the 10 weeks I have had a 70-80% decrease in seizure activity day to day. It helped me sleep significantly better and quickly lose the fat off my body that I was interested in doing away with. Significant positive difference after doing the program.

Lucas F. (Week 8 of the Program)

2018-03-18T00:58:26+00:00

Lucas F. (Week 8 of the Program)

Before I had several relatively mild seizures a day. A few weeks into the program seizures frequency lowered significantly. By the end of the 10 weeks I have had a 70-80% decrease in seizure activity day to day. It helped me sleep significantly better and quickly lose the fat off my body that I was interested in doing away with. Significant positive difference after doing the program.
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