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Keto Butter Salad Dressing

Keto Butter Salad Dressing

The Best Keto Salad Dressing! The Keto Butter Salad Dressing is probably the best keto salad dressing you will ever...

Keto Chocolate Macaroons

Keto Chocolate Macaroons

Gut Friendly Macaroons How about a sweet treat your gut will love? TheseKeto Chocolate Macaroons use one of my favorite...

About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

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TESTIMONIALS

After starting Vivica's program, within the first week, my blood sugars stabilized, in two weeks my blood pressure was back to normal and I'd already lost seven pounds. Vivica has been a true lifeline of support and help throughout the program, and her program is designed to help any person achieve optimal health.

C.R (Week 8 of the Program)

2018-03-18T00:58:59+00:00

C.R (Week 8 of the Program)

After starting Vivica's program, within the first week, my blood sugars stabilized, in two weeks my blood pressure was back to normal and I'd already lost seven pounds. Vivica has been a true lifeline of support and help throughout the program, and her program is designed to help any person achieve optimal health.
Before I had several relatively mild seizures a day. A few weeks into the program seizures frequency lowered significantly. By the end of the 10 weeks I have had a 70-80% decrease in seizure activity day to day. It helped me sleep significantly better and quickly lose the fat off my body that I was interested in doing away with. Significant positive difference after doing the program.

Lucas F. (Week 8 of the Program)

2018-03-18T00:58:26+00:00

Lucas F. (Week 8 of the Program)

Before I had several relatively mild seizures a day. A few weeks into the program seizures frequency lowered significantly. By the end of the 10 weeks I have had a 70-80% decrease in seizure activity day to day. It helped me sleep significantly better and quickly lose the fat off my body that I was interested in doing away with. Significant positive difference after doing the program.
You guys, I am so proud of myself. I did awesome with my macros and met them to the "T" and I'm making small to moderate ketones. I have lost 5lbs (some how, I didn't even workout hard this week at all). I skipped 2 days in 1 week. I'm sure most of it was water weight! Either way, success!!!! I will not devalue my success, yay!!!!!

L.W. (Week 2 of the Program)

2018-03-18T10:00:58+00:00

L.W. (Week 2 of the Program)

You guys, I am so proud of myself. I did awesome with my macros and met them to the "T" and I'm making small to moderate ketones. I have lost 5lbs (some how, I didn't even workout hard this week at all). I skipped 2 days in 1 week. I'm sure most of it was water weight! Either way, success!!!! I will not devalue my success, yay!!!!!
Just had my weekly call with Vivica. I'm in my second week, and getting organised to start Detox next week. I just have to say how amazing I am feeling already!! Clear skin (and better colour), more energy and down 4kg already. I have a way to go yet, but feeling very positive with the changes so far - thanks Vivica!!

B.W. (Week 2 of the Program)

2018-03-18T10:03:04+00:00

B.W. (Week 2 of the Program)

Just had my weekly call with Vivica. I'm in my second week, and getting organised to start Detox next week. I just have to say how amazing I am feeling already!! Clear skin (and better colour), more energy and down 4kg already. I have a way to go yet, but feeling very positive with the changes so far - thanks Vivica!!
I have more energy throughout the day. I feel more in control of my diet. I have not needed to snack because I am not hungry all of the time. I feel that I am on my way to the level of health I desire. Vivica has helped me to move forward after feeling stuck in my health journey. I am still going and looking forward to even more improvement over the next 10 weeks, as I continue to utilize the tools I have learned throughout this program.

Jessica H. (Week 10 of the Program)

2018-03-18T03:33:55+00:00

Jessica H. (Week 10 of the Program)

I have more energy throughout the day. I feel more in control of my diet. I have not needed to snack because I am not hungry all of the time. I feel that I am on my way to the level of health I desire. Vivica has helped me to move forward after feeling stuck in my health journey. I am still going and looking forward to even more improvement over the next 10 weeks, as I continue to utilize the tools I have learned throughout this program.
Went to my diabetes nurse appointment and she was thrilled on my progress (phew! I thought they would give me heck about this diet). Also she was so happy I am down 23 lbs, my sugars are right on target. And apparently my diabetic nurse understands the Ketonic diet and knows how it goes - imagine that !!!! I am thrilled to have more support and they told me that Vivica's program was excellent and they will support me al the way! I am blessed.

B.B. (Week 3 of the Program)

2018-03-18T10:01:39+00:00

B.B. (Week 3 of the Program)

Went to my diabetes nurse appointment and she was thrilled on my progress (phew! I thought they would give me heck about this diet). Also she was so happy I am down 23 lbs, my sugars are right on target. And apparently my diabetic nurse understands the Ketonic diet and knows how it goes - imagine that !!!! I am thrilled to have more support and they told me that Vivica's program was excellent and they will support me al the way! I am blessed.
​So, I must say...I was afraid. It just sounded yucky, but I did it anyway. Did bullet proof coffee this AM with my scrambled eggs. I used coconut oil and organic hormone free butter plus a packet of stevia. WOW, pleasantly surprised. And full... couldn't eat my two eggs with ground beef and onions. Thanks for pushing me Vivica. I can't wait to start cooking this way for EVERYONE who asks me what the heck I'm doing!

P.W. (Week 1 of the Program)

2018-03-18T10:02:22+00:00

P.W. (Week 1 of the Program)

​So, I must say...I was afraid. It just sounded yucky, but I did it anyway. Did bullet proof coffee this AM with my scrambled eggs. I used coconut oil and organic hormone free butter plus a packet of stevia. WOW, pleasantly surprised. And full... couldn't eat my two eggs with ground beef and onions. Thanks for pushing me Vivica. I can't wait to start cooking this way for EVERYONE who asks me what the heck I'm doing!
​Thank you, Vivica! It has been almost two full weeks without any allergy medication and I have no symptoms and breathing so clearly, easily and deeply! So happy to have found you and your program.

S.M.A. (Week 5 of the Program)

2018-03-18T10:00:08+00:00

S.M.A. (Week 5 of the Program)

​Thank you, Vivica! It has been almost two full weeks without any allergy medication and I have no symptoms and breathing so clearly, easily and deeply! So happy to have found you and your program.
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