Bev's Story: Reversing Diabetes And Weight Loss Journey This week I would like to introduce you to one of my...
Read moreMy very favorite spice mix from Italy! This is a recipe I stole from a famous spice mix in Italy....hehe...
Read moreSesame Keto Buns: you will not know it's not real bread! This recipe came to me in a very hectic...
Read morePlain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than...
Read morePecan Almond Shortbread Cookies, crumbly delight! When I was a kid I used to love to dip cookies in my tea....
Read moreKeto And Electrolytes When you are on a ketogenic diet, your body process minerals i a slightly different way. You...
Read moreEasy Grain Free Crackers When eating a clean ketogenic diet yo might find yourself missing a bit of crunch! Of...
Read moreWhat do I eat on Keto? Is a question many readers and clients ask me. Usually followed by: "Can I...
Read moreTo Celebrate the holidays there will be no posts on the blog this week! I wish you all much health...
Read moreThe Risks of a High Carb Diet If you are new to the low-carb, high-fat lifestyle, you might ask yourself...
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