The Healing Foods Method Meal Plan
A Ketogenic / LCHF meal plan based on Healing Foods for health and weight loss.
Are you Carbohydrate Intolerant?
Do you have a hard time digesting food? Acid reflux? Constiptation?
Are you always tired or anxious or depressed?
Are you overweight but can’t seem to be successful dieting?
Are health problems affecting all other areas of your life?
Are you frustrated with the lack of real answers about what is causing your symptoms?
Do you feel like you can never win?
Stop it before it’s too late!
This simple and easy-to-read guide will show you how to get started with a Ketogenic style diet based on Healing Foods: Real, whole foods!
Rebuild your health from the inside out!
Carbohydrate Intolerance will easily develop into these serious health conditions, if you do not make changes!
- Insulin Resistance
- High Blood Pressure
- Heart Disease
In This Meal Plan You Will Discover…
- 32 recipes with Macros!
90% of the recipes are EXCLUSIVE to the meal plan. All macros calculated for you to make it super easy!
- Allergen free recipes
All recipes are based on real, whole, allergen free foods for maximum health benefits.
- Full color photos and clear instructions
Every recipe is illustrated and comes with clear, easy to follow instructions.
Here’s a sneak peak!
A sample recipe page from the meal plan.
You’ll also get these FREE:
BONUS: Good and bad foods list!
BONUS: Recipes of Vivica’s kitchen essentials!
BONUS: Shopping guide with price comparisons.
SEE WHAT OTHERS ARE SAYING
About a year ago, I started to explore and participate in many different styles of eating plans. They all were either too strict, left me too uncomfortable or just not doable with my lifestyle. I was just about to give up, when I discovered Vivica’s blog. The concept of food as healing really resonated with what I needed. The fact that a whole meal plan with a grocery list was available provided just the incentive I needed. I did email Vivica with a few questions and I heard back promptly with expert advise and encouragement. This women is dedicated to explaining and helping people gain back not only a healing but a nutritional way of eating. After enjoying the weekly meal plan, not only did I have healthy eating back in in my life, but pleasure was a key component as well. With the support, information and new recipes from Vivica, I feel like I have found a style of eating that is not only sustainable, but healing and also delicious. I do hope you take advantage of Vivica’s knowledge and meal plan.
– Donna Barnett
I have been following Vivica’s eating plan for about a little over a month now. Throughout my life, I’ve always dieted and struggled on and off with my weight. I have been on a low carb diet for about 1.5 year, but I found the ketogenic diet innovative and I don’t feel like I am ” lacking ” anything like I did when I was on a low carbs and low fat diet. Back then I had cravings for sugar or bad carbs, which I don’t have anymore since I’ve started changing the way I eat. I work up to 10 hour days and I travel for work a lot, but the recipes are simple and easy to follow and absolutely delicious.
– Michelle G
Woke up and was down 2.3 pounds from yesterday! And was dreading breakfast which was the mushroom soufflé. I dont hate mushrooms but always chose to not eat them. OMG! It was awesome! Thanks Vivica for the great meal plan and support!