WELCOME TO VIVICA’S KETO RESOURCES

Hi! If you are  new to the Keto lifestyle you might not know where and what to get to best track your progress or make a special Keto Paleo recipe! I decided to make a handy keto resources list here so you could get you new keto lifestyle started smoothly!

My Keto Meal Plans:

TOOLS:

Ketone tracking:

  • Before keto adaptation you can simply track your progress with inexpensive Ketone Urine Strips
  • After about 3 weeks , you will become keto adapted and the urine strips will not read anymore.

Now you have the option to use 2 measuring devices:

  • A Blood Ketone Meter and Strips. This system is the most accurate but quite pricey.
  • A better long term alternative would be a Ketone Breath Meter, like the Ketonix. Which will last forever and be quite accurate.
  • I also recommend a Glucose Meter Kit to test blood sugar levels as you are keto adapting.
  • If you have to test your glucose many times a day and you are a needle phobic like me, I suggest getting a Genteel. It’s a great way to get your blood sample with no pain or trauma! USE coupon code VIV10OFF for $10 discount!!

SUPPLEMENTS:

As you get keto adapted your body will process minerals in a different way and mineral supplementation becomes more relevant.

Here are some generic suggestions for a basic keto mineral protocol:

I also strongly recommend the use of a probiotic to help heal and stabilize the gut and prevent constipation. I use one of the new generation of Soil Based Probiotics: Prescript Assist

INGREDIENTS:

If you are new to Keto you might be at a loss to find the right ingredients that are healthy and keto approved!

Here are my personal Keto Kitchen Basics! These Paleo and Keto friendly foods are great for substitutions.

 

FLOUR ALTERNATIVES

 

NOODLE ALTERNATIVES

 

COCONUT PRODUCTS

 

DAIRY ALTERNATIVES:

  • Ghee instead of butter

 

SUGAR ALTERNATIVES

 

PROTEIN POWDERS

 

CACAO POWDER

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