About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Ketonix® Bluetooth® Breath Ketone Analyzer

12 AIP Keto Recipes

Recipes for Ketogenic AutoImmune Protocol

Why AIP Keto Recipes?

There are 5 root causes of an immune response:

– a genetic cause (like your blood type)

– a cause of toxicity (Chemical toxins, heavy metals, irritants etc.)

– a nutritional deficiency (lack of vitamins or minerals)

– an infectious cause (presence of bacteria)

– an emotional cause (high stress or a traumatic event)

Now the immune response (allergy) is only one of the ways these underlying causes can manifest themselves in the body. Inflammation, thyroid and adrenal malfunction and depression are some examples of other ways the body can react.

As you might or might not have noticed, this recipe does not contain any of the main allergenic offenders!

Instead it contains plenty of appetizing, nutrient dense foods designed to support your body’s functions, keeping you in a state of moderate ketosis, with no inflammation.

Most recipes in the blog follow these guidelines, but if you are looking for recipes specifically designed for healing have a look at my meal plan HERE!Enjoy these Keto Autoimmune Recipes.

 

KETO PALEO CULTURED NUT CHEESE
The Nourished Caveman

CRISPY BRATWURST with GLAZED BRUSSEL SPROUTS

The Castaway Kitchen

CREAMY TARRAGON CHICKEN SALAD

Beyond The Bite

AIP CHIMICHICKEN

The Curious Coconut

AIP SHEET PAN TACO BOWLS

The Castaway Kitchen

TURNIP LEEKS & RADISH HASH

Beyond the Bite

AIP BREAD ROLLS

Healing Autoimmune

AIP CHICKEN CASSEROLE WITH BROCCOLI AND OLIVES

Healing Autoimmune

5-MINUTE SARDINES SALAD

The Keto Summit

EASY VEGETABLE BEEF SOUP

Low Carb Yum

ORGAN MEAT MAKEOVER

Beyond The Bite

KETO MEAT PIE – ABOUT ALLERGIES & PICNICS

The Nourished Cavmeman

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Comments 1

  1. KELLY says:

    GREAT BUNCH OF RECIPES, ESPECIALLY THE AIP BREAD ROLLS ONE, TRYING TO HAVE GELATIN IN MY DIET.

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