There are 5 root causes of an immune response:
– a genetic cause (like your blood type)
– a cause of toxicity (Chemical toxins, heavy metals, irritants etc.)
– a nutritional deficiency (lack of vitamins or minerals)
– an infectious cause (presence of bacteria)
– an emotional cause (high stress or a traumatic event)
Now the immune response (allergy) is only one of the ways these underlying causes can manifest themselves in the body. Inflammation, thyroid and adrenal malfunction and depression are some examples of other ways the body can react.
As you might or might not have noticed, this recipe does not contain any of the main allergenic offenders!
Instead it contains plenty of appetizing, nutrient dense foods designed to support your body’s functions, keeping you in a state of moderate ketosis, with no inflammation.
Most recipes in the blog follow these guidelines, but if you are looking for recipes specifically designed for healing have a look at my meal plan HERE! Enjoy these Keto Autoimmune Recipes.
KETO PALEO CULTURED NUT CHEESE
The Nourished Caveman
CRISPY BRATWURST with GLAZED BRUSSEL SPROUTS
CREAMY TARRAGON CHICKEN SALAD
AIP SHEET PAN TACO BOWLS
TURNIP LEEKS & RADISH HASH
AIP BREAD ROLLS
AIP CHICKEN CASSEROLE WITH BROCCOLI AND OLIVES
5-MINUTE SARDINES SALAD
EASY VEGETABLE BEEF SOUP
ORGAN MEAT MAKEOVER
KETO MEAT PIE – ABOUT ALLERGIES & PICNICS