Snack

Keto Paleo Lunch Salad For Home Or Work One of my most popular posts is a roundup of keto lunches...

Keto Paleo Means Sustainable Pastured Beef Do you like beef? And do you ever feel conflicted about eating it, knowing...

Chia seeds have become quite the hype in the health food world. While I don't think they'll give you ancient...

Keto Breakfast Muffins are a great breakfast option to make ahead! My readers and my patients seem to be always...

Healthy Keto Chocolate! So many people love chocolate... So many keto adapted people love chocolate too and they mostly have...

Keto Wraps: A versatile Recipe To Impress! If you are planning a friend's gathering and want to share a dish...

My Keto Bagel is "The Health Bagel" I mean, the one I secretly call "The Colon Cleanser".... As you might...

Sesame Keto Buns: you will not know it's not real bread! This recipe came to me in a very hectic...

Keto Cheesy Pinwheels "salatini" In Italy, land of the best breads and pastries, we have a thing called "salatini". Salatini or...