The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
    • Keto Weight Loss Boot Camp
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
    • Keto Weight Loss Boot Camp
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
No Result
View All Result
The Nourished Caveman
No Result
View All Result

Success with Keto for Women!

An interview with Shawn Mynar

The Nourished Caveman by The Nourished Caveman
September 28, 2018
0
Share on FacebookShare on PinterestShare on Twitter

Keto for Women: An intervew with Sawn Mynar

Today I am pleased to have my dear friend Shawn Mynar here with me on The Keto Paleo Life. We both specialize in ketogenic lifestyle for women and we’ll be talking about all sorts of things related to women and keto. Earlier this year I joined Shawn on her podcast, The Keto For Women Show, and we discuss the process of keto-adaptation. Take a listen HERE if you haven’t already.

Hope you enjoy!


The keto community is very much male-dominated and there’s isn’t a lot of help out there for women, especially when it comes to hormones. Doctor’s will rarely point to the importance of diet when diagnosing their patients and the truth is that the food we eat is very much at the center of any illnesses we experience. Both Shawn and I can speak from experience of the healing power of food. There is a burgeoning community of women thought leaders who are determined to demystify the benefits of a ketogenic lifestyle for women and provide a greater perspective on a topic that has been widely viewed from the standpoint of a man.

Key takeaways and what we covered in this interview:

  • How Shawn was introduced to the ketogenic diet and why she fell in love with it.
  • The story of how keto helped her get off of medication while dealing with a serious illness.
  • We discuss our experiences with sustaining long-term ketosis and its impact on health.
  • The difficulty of finding answers for women when most of the material out there is oriented towards men and bodybuilding.
  • The main pillars of health and nutrition.
  • Why keto is a great entry point for achieving deeper layers of health.
  • We discuss the importance of testing and monitoring your body.
  • How stress can impact your eating and why addressing stressful eating techniques is important for creating a sustainable lifestyle.
  • How many women that have come through the medical system are really misunderstood in regards to their hormones.
  • How mindset is critical for getting on the right path to sustainable long-term good health.
  • The importance of a holistic approach because our hearts, bodies, and minds are all connected.

 

Previous Post

Personal Update from Vivica

Next Post

12 AIP Keto Recipes

Next Post
12 AIP Keto Recipes

12 AIP Keto Recipes

Perfect Keto Bars

Perfect Keto Bars

Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

Best Low-Carb Snack Bar Review - Who Passes the Bar Exam?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

The Nourished Caveman

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Find A Recipe

No Result
View All Result

Join our Keto Carnivore Community!


This way of eating can be a life changer for you!

Get my emails and get started on your journey to healing!

Recent Recipes

15 KETO HOLIDAY PARTY FOOD RECIPES
Recipe

15 KETO HOLIDAY PARTY FOOD RECIPES

by The Nourished Caveman
December 13, 2018
0

Read more
Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

November 12, 2018
12 AIP Keto Recipes

12 AIP Keto Recipes

October 5, 2018
Ultimate Keto Italian Recipes

Ultimate Keto Italian Recipes

September 7, 2018

Browse by Category

  • 10 minute meal
  • Appetizer
  • Breakfast
  • Dessert
  • Drink
  • Exercise
  • Fat Bomb
  • Featured
  • FIber-ful
  • Interviews
  • Main Dish
  • Nutrition
  • Other
  • Podcast Landing Page
  • Podcasts
  • Preserving
  • Recipe
  • Salad
  • Side Dish
  • Snack
  • Soup
  • Travel
  • Uncategorized

Browse by Ingredients

adrenals Appetizer avocado bacon beef Breakfast butter cabbage chocolate coconut dairy-free Dessert dinner doctors and keto eggs garlic Gluten Free Grain Free hormones keto keto diet ketodiet ketogenic Ketogenic diet ketopaleo keto paleo Keto Paleo diet ketopaleolife keto recipes Lamb LCHF liver low-carb lowcarb lunch nutrition offal paleo paleo dessert paleo recipe Quick Lunch Snack Soup sugar-free zucchini

© 2018 The Nourished Caveman - Keto Paleo and Beyond.

No Result
View All Result
  • Home
  • About
  • Keto
  • Recipes
  • Programs
  • Books

© 2018 The Nourished Caveman - Keto Paleo and Beyond.