About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Ketonix® Bluetooth® Breath Ketone Analyzer

17 Easy Carnivore Recipes

To Help You Transition Into Carnivore

These recipes are appropriate for the transition in to a carnivore diet. Once you fully commit, you will only consume meat and water! 

Herbs and seasonings are not needed on a true carnivore diet, you just need to make sure you eat organ meats about 3 times a week, like liver, bone marrow or heart.

Make sure you are eating at least 75% fat when doing carnivore!!

Nach Waxman’s Brisket of Beef


Garlic Cilantro Salmon

~ Lively Table

Skillet Rib Eye Steaks Recipe

~Add A Pinch

Olive Oil-Basted Grass-Fed Strip Steak

~Cooking Light

Vivica’s Keto Roasted Chicken

~The Nourished Caveman

Grilled Split Lobster

~ Bon Appetit

Crock Pot Chicken Gizzard

~ The Nourished Caveman

Grilled Shrimp Seasoning

~Well Plated

Simple Duck Leg Confit

~The Primitive Palate

Easy Beef Heart Steak

~The Nourished Caveman

Grilled Beef Liver Steak

~ Keto Vale

Easy Blackened Shrimp

~Lively Table

BBQ Chicken Hearts & Liver

~The Nourished Caveman

Moroccan Grilled Liver Kebabs – Kouah

~Taste Of Moroc

~Jamie Oliver

Grilled Lamb Chops

~ Pinch and Swirl


Liver Bacon Meatballs

~The Nourished Caveman

Vivica has worked in a nutritional clinical practice of 4 years, coaching countless patients through detoxes and lifestyle changes.

In 2014 after her discovery of being pre-diabetic, she created a local ketogenic diet program to help people who were heading towards diabetes and obesity.

This program eventually developed into The Healing Foods Method. Vivica keeps teaching her course locally in addition to a number of classes on the ketogenic diet, traditional nourishing foods and cooking classes.

The Healing Foods Method has been very successful from the very beginning, privately filling the program consistently until the recent release to the public.

The Healing Foods Method is a program specifically designed for people like you struggling to keep the weight off with convention allow-fat diets and are tired of the constant bodyweight fluctuations. Rather than a generic, one-size-fits-all diet that lacks the personalized touch necessary for long term success, this program is designed to fit your body type, lifestyle and metabolic state.
We’ll work together to :
  • eliminate sugar
  • carb cravings
  • stop out-of control eating
  • reduce or eliminate costly prescription drugs
Finally, THIS effective diet eliminates: The feeling that you’re …
  • punishing yourself with bland food,
  • arduous amounts of exercise,
  • constant pangs of hunger!

If you are ready to leave your old failed diets behind and blaze a trail to success and healthy living I invite you to take this journey of transformation with me!

We combine wholesome foods with a customized program for the results YOU want! Click here to fill out our wellness questionnaire and I will get back to you right away. 


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Comments 6

  1. Lovegodbob says:

    I have been doing the carnivore diet with my husband since mid-October 2018. We started it not just for weight loss, which has been miraculous, but because of the number of health issues we both have, some of which are a complete mystery despite having countless, expensive, tests and specialists since February 2018. After battling through the detox, the withdrawals and what is known as the “keto-flu”, We both have seen vast improvements in our overall health. In fact, we were relieved of other ailments, aches, and pains that we weren’t aware of.

    I’ve always believed that at least 85% of all ailments can be fixed with diet and/or body movement (stretching, correcting posture, exercise) and we had been eating an American Pyramid diet without the processed foods and such, but were getting sicker and sicker. In one year after losing most of our ability to move around well due to the pain that the doctors wanted to give us pills for, we refused the pills, we, unfortunately, had gained over 100lbs each. We were getting desperate and I started reading everything about the biology of the human body, how different foods are used and processed by the body, and which diets out there would help us to achieve our goal of not being sick anymore.

    It’s a work in progress and we’re still healing, slowly, but it’s working without any over the counter or prescription drugs. We both have PTSD and have also started seeing improvement in those symptoms as well, but that was a happy surprise. Since October, my husband has lost about 35lbs, and I have lost 84lbs, and we have just started, a few days ago, to be able enough to start some light exercise, and it’s only getting better from there.

    Grocery shopping is easier and cheaper since it’s just whole milk, eggs, butter, cheese, beef, and whatever other types of meat we want for that month that ‘s rotating in our diet. We do drink coffee and tea, I season with my normal seasonings but my homemade versions so we don’t get garbage in our systems from premade ones, and, on occasion, I may use garlic, onions, and mushrooms in our meals as a once in a blue moon treat. I also found that using a small amount of vanilla extract in my cooking imparts a sweetened illusion that is pleasant from time to time without the actual sugar. Eat when you’re hungry, don’t when you’re not. If you get the munchies without the hunger you’re most likely thirsty or you cheated and that’s the sugar withdrawal.

    I’m sorry for such a long post, but I wanted to share our experiences so far with everyone. We’re not fully cured or anything, but we’re not using any meds, we’re getting healthier and losing weight, making us feel so much happier than on any other diet we’ve tried, including a vegan diet, (worst decision ever).

    • The Nourished Caveman says:

      Thank you so much for sharing your story!! I wish you much success with your journey!!

  2. Kramer says:

    Thanks for sharing this article! I’ve been wanting to try keto diet and this article really helps! The recipes are delicious and easy. These are worth trying!

  3. Cindy Shocklee says:

    Just recently learned of the benefits of liver. I can’t wait to try your bacon liver meatballs. My husband and I hate liver and the texture. Your recipe sounds like it may take care of those issues. Thank you for this post. I have printed off lots of ideas!

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