About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

10 Keto Paleo Summer Grill & Barbecue Recipes

Keto Paleo Fourth of July Grill & Barbecue Recipes

Happy Fourth of July!

In honor of the celebration, and because of my recent Keto Carnivore Experiment  I have collected 10 summer grilling recipes to help you maintain your keto paleo lifestyle. Planning ahead can really help give you the confidence to stay keto while visiting your favorite BBQ parties.

Prepare marinades, rubs and bbq sauces then marinate your meat in the refrigerator and when ready to cook, pull them out of the fridge and throw it on the grill!


It’s too hot to turn on the oven! Start the grill and enjoy some summer grilling.

I love hearing from you so let me know what you think of this recipe collection and please share YOUR favorite Keto Paleo BBQ & Grill recipes with me. 🙂

Low Carb Asian Wings
~ The Keto Connect

Rostelle – Grilled Lamb Skewers
~The Nourished Caveman

Low Carb & Gluten Free Carolina BBQ *sugar-free
~Maria Mind Body Health

Low Carb Chicken Marinade
~Low Carb Yum

Grilled Asparagus & Steak Fajita Roll-Ups
~Eat Well 101

Lemon Garlic Chicken Drumsticks
~What Great Grandma Ate

Grilled Ribeye Steak
~ The Nourished Home

Low Carb BBQ Sauce * Sugar-Free
~ Low Carb Yum

Easy Grilled Chicken Pesto Kebabs
~ The paleo Paparazzi

Korean BBQ Keto Bowl
~ The Nourished Caveman


Vivica has worked in a nutritional clinical practice of 4 years, coaching countless patients through detoxes and lifestyle changes.

In 2014 after her discovery of being pre-diabetic, she created a local ketogenic diet program to help people who were heading towards diabetes and obesity.

This program eventually developed into The Healing Foods Method. Vivica keeps teaching her course locally in addition to a number of classes on the ketogenic diet, traditional nourishing foods and cooking classes.

The Healing Foods Method has been very successful from the very beginning, privately filling the program consistently until the recent release to the public.

The Healing Foods Method is a program specifically designed for people like you struggling to keep the weight off with convention allow-fat diets and are tired of the constant bodyweight fluctuations. Rather than a generic, one-size-fits-all diet that lacks the personalized touch necessary for long term success, this program is designed to fit your body type, lifestyle and metabolic state.
We’ll work together to :
  • eliminate sugar
  • carb cravings
  • stop out-of control eating
  • reduce or eliminate costly prescription drugs
Finally, THIS effective diet eliminates: The feeling that you’re …
  • punishing yourself with bland food,
  • arduous amounts of exercise,
  • constant pangs of hunger!

If you are ready to leave your old failed diets behind and blaze a trail to success and healthy living I invite you to take this journey of transformation with me!

We combine wholesome foods with a customized program for the results YOU want! Click here to fill out our wellness questionnaire and I will get back to you right away. 



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