About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Ketonix® Bluetooth® Breath Ketone Analyzer

15 KETO HOLIDAY PARTY FOOD RECIPES

Holiday Round Up Recipes

KETO GOURMET BACON WRAPPED LOBSTER CHUNKS
~The Nourished Caveman

SMOKED SALMON & CREAMY AVOCADO WRAPS
~The Nourished Caveman

KETO CRAB STUFFED MUSHROOMS
~Keto Diet App

EASY GARLIC BUTTER HERB ROASTED TURKEY RECIPE
~Wholesome Yum

LOW CARB KETO CAULIFLOWER MASHED ‘POTATOES’
~Wholesome Yum

PROSCIUTTO & BRIE JALAPENO POPPERS:
Quick, Easy and Low Carb!
~The Nourished Caveman

GOAT CHEESE TART WITH CARMELIZED ONION
~Keto Diet App

KETO EGGNOG
~Savory Tooth

THE BEST LOW CARB KETO CHOCOLATE CHIP COOKIES
~Wholesome Yum

KETO CHEESY PINWHEELS
~The Nourished Caveman

PECAN TOFFEE BARS
~All Day I Dream About Food

CINNAMON ORANGE MUFFINS
~Low Carb Yum

RASPBERRY & BLACKBERRY KETO MOJITOS
~The Keto Diet App

KETO LOW-CARB PUMPKIN SPICE LATTE
~Ditch the Carbs

KETO NUTELLA CAKE ROLL
~Keto Diet App


Vivica has worked in a nutritional clinical practice of 4 years, coaching countless patients through detoxes and lifestyle changes.

In 2014 after her discovery of being pre-diabetic, she created a local ketogenic diet program to help people who were heading towards diabetes and obesity.

This program eventually developed into The Healing Foods Method. Vivica keeps teaching her course locally in addition to a number of classes on the ketogenic diet, traditional nourishing foods, and cooking classes.

The Healing Foods Method has been very successful from the very beginning, privately filling the program consistently until the recent release to the public.

The Healing Foods Method is a program specifically designed for people like you struggling to keep the weight off with convention allow-fat diets and are tired of the constant bodyweight fluctuations. Rather than a generic, one-size-fits-all diet that lacks the personalized touch necessary for long-term success, this program is designed to fit your body type, lifestyle and metabolic state.
We’ll work together to :
  • eliminate sugar
  • carb cravings
  • stop out-of-control eating
  • reduce or eliminate costly prescription drugs
Finally, THIS effective diet eliminates The feeling that you’re …
  • punishing yourself with bland food,
  • arduous amounts of exercise,
  • constant pangs of hunger!

If you are ready to leave your old failed diets behind and blaze a trail to success and healthy living I invite you to take this journey of transformation with me!

We combine wholesome foods with a customized program for the results YOU want! Click here to fill out our wellness questionnaire and I will get back to you right away. 

 

 

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