About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Ultimate Keto Italian Recipes

Keto Italian Recipes

 Bistecca alla tartara
~Modena Today


Grilled Seabass

~ Buonissimo

Zucchini Live Pasta with Sorrel, Basil and Hemp-seed Pesto

~ The Nourished Caveman

Roasted Cabbage Carbonara

~The Nourished Caveman

Thin Crust Paleo Low Carb Pizza with Pesto

~The Nourished Caveman

Prosciutto and Sausage Keto Rolls a Keto Treat

~The Nourished Caveman

The World’s Best Ever Magical Paleo Lasagna – Guest Post From: Predominantly Paleo

~The Nourished Caveman

Paleo-talian Carpaccio

~The Nourished Caveman


How to make Spaghetti Squash with a Spicy Caveman Sauce

~The Nourished Caveman

Vivica’s Puttanesca Sauce

~The Nourished Caveman


Vivica has worked in a nutritional clinical practice of 4 years, coaching countless patients through detoxes and lifestyle changes.
In 2014 after her discovery of being pre-diabetic, she created a local ketogenic diet program to help people who were heading towards diabetes and obesity.
This program eventually developed into The Healing Foods Method. Vivica keeps teaching her course locally in addition to a number of classes on the ketogenic diet, traditional nourishing foods, and cooking classes.
The Healing Foods Method has been very successful from the very beginning, privately filling the program consistently until the recent release to the public.
The Healing Foods Method is a program specifically designed for people like you struggling to keep the weight off with convention allow-fat diets and are tired of the constant bodyweight fluctuations. Rather than a generic, one-size-fits-all diet that lacks the personalized touch necessary for long-term success, this program is designed to fit your body type, lifestyle and metabolic state.

We’ll work together to :
eliminate sugar
carb cravings
stop out-of-control eating
reduce or eliminate costly prescription drugs
Finally, THIS effective diet eliminates The feeling that you’re …
punishing yourself with bland food,
arduous amounts of exercise,
constant pangs of hunger!

If you are ready to leave your old failed diets behind and blaze a trail to success and healthy living I invite you to take this journey of transformation with me!
We combine wholesome foods with a customized program for the results YOU want! Click here to fill out our wellness questionnaire and I will get back to you right away.


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