The Healing Foods Method




If you’re sick and tired of sifting through the constant bombardment of snake-oil instant solutions and are looking for real answers to the problems YOU face, you have come to the right place.

​I have lived in your shoes before, and it is the result of my clinical and personal experience that has enabled me to help people like us to find a permanent solution to our weight loss and blood sugar problems.

Here are a few facts that will help you get the right perspective on your situation:

  • Almost everything you know about what is and isn’t a healthy diet is wrong.

    The world has been misinformed by the mainstream media for decades about anything related to diet and how it effects your health.

  • Forget about what you think you know about ketogenic diets or low-carbing-Mr. Atkins and the Paleolithic crowd.

    They haven’t created a program that is created to fit your individual physiology. Some of the foods prescribed by such cookie-cutter programs and those you crave the most are often the ones that are wreaking the most havoc in your body!

  • The key to long-term weight loss and beneficial changes to health is the creation of good habits and the elimination of the bad.

    The Healing Foods Method focuses on establishing beneficial, life-long practices that will get you results while dismantling those harmful patterns that have stalled even your best efforts.

  • It takes time to break the bad habits we accumulate over a lifetime and begin replacing them with new, healthier ones.

    It takes time for your system to start healing from years of yoyo diets, allergens and toxins. There is no program that will deliver instant results. One week programs will never instill the habits and lifestyle changes that are necessary in long lasting results. The Healing Foods Methods is a way of jumpstarting the process and providing guidance towards your long term goals.

  • You aren’t alone in this.

    People around the world have gone or are going through exactly what you are right now. Often times the difference between success and failure is the support they receive. Why go through this process on your own when everything you need for success is within your grasp? With The Healing Foods Method program, you’ll have access to not just a nutritionist but also a coach to give you the tools and motivation YOU need to accomplish your goals. I work very closely together with every single client. I am there to support you through your journey to better health every step on the way to success!

If you are ready to leave your old failed diets behind and blaze a trail to success and healthy living I invite you to take this journey of transformation with me!

The Healing Foods Method is a program specifically designed for people like you struggling to keep the weight off with conventional low-fat diets and are tired of the constant bodyweight fluctuations. Rather than a generic, one-size-fits-all diet that lacks the personalized touch necessary for long term success, this program is designed to fit your body type, lifestyle and metabolic state.

We’ll work together to teach you how to eliminate sugar and carb cravings, stop out-of control eating, and even reduce or eliminate costly prescription drugs. Finally, an effective diet that eliminates the feeling that you’re punishing yourself with bland food, arduous amounts of exercise, and the constant pangs of hunger!​

We combine wholesome foods with a customized program for the results YOU want!

Meet your personal health coach…

Vivica Menegaz

 Certified Technician in Whole Food Nutrition

Vivica has worked in a nutritional clinical practice of 4 years, coaching countless patients through detoxes and lifestyle changes.

In 2014 after her discovery of being pre-diabetic, she created a local ketogenic diet program to help people who were heading towards diabetes and obesity.

This program eventually developed into The Healing Foods Method. Vivica keeps teaching her course locally in addition to a number of classes on the ketogenic diet, traditional nourishing foods and cooking classes.

The Healing Foods Method has been very successful from the very beginning,  privately filling the program consistently until the recent release to the public.

Give me just 8 short weeks and I will help you break your addiction to sugar and carbs, get your energy back, normalize your blood sugar, and see appreciable changes in your blood pressure and cholesterol levels.

In 8 weeks I have seen migraines disappear, inflammation go to all time lows, brain power increase, depression vanish, allergies clear up and an overall decrease in chronic symptomatic health issues.

I love Vivica’s recipes and appreciate her work. Just like me, Vivica follows a healthy ketogenic, paleo / primal approach which proves to be very effective both for weight management and optimal health. Following Vivica’s 10 week course is great not just for beginners but also for those who reached a weight loss plateau or simply aim to improve their health. What we eat, how we deal with stress and whether we exercise are all important factors and have significant implications on our health. What I appreciate most about this program is the focus on all the crucial aspects of healthy well-being. The Healing Foods Program provides step-by-step guidance making it easy for everyone to follow a healthy ketogenic diet. Vivica’s program will guide you through detoxing, digestive health, stress management, food allergies, exercise and fasting. Furthermore, the program will help you lose extra pounds and show how to maintain a healthy weight.”

  • Martina (

Since the introduction of my revolutionary health program, the average client has had:

  • A combined, real weight loss of at least 10 pounds
  • A precipitous drop of 28 points from dangerous blood sugar levels.
  • A happier, healthier lifestyle where their debilitating health symptoms were severely reduced or disappeared altogether
  • Aches, joint pain, allergy symptoms, arthritis symptoms, fatigue, insomnia, digestive problems, mood swings, irritability, anxiety and depression-all of these chronic conditions alleviated or eliminated.
  • Even mental conditions are improved by this simple switch-concentration and comprehension were measurably improved upon making the change!

Is The Healing Foods Method For You?

  • You have tried more diets than you can count and yet none of them have worked in the long term
  • Your weight has fluctuated for years and you’re tired of the lack of consistency
  • You have seen medical doctors for your symptoms but all they can offer is more medication and more pills!
  • You have taken all of the exams and they come out normal, yet symptoms persist!
  • You want a real solution, not just more drugs to mask your symptoms.
  • You are tired, depressed and overwhelmed and you do not see a way out.
  • You do not have time to do any more research and need to find what works for you.
  • You are confused by all the conflicting information you read on the internet and hear on the tv.
  • You want to see results but are afraid to give up your favorite comfort foods
  • You don’t want to feel deprived while trying to get better
  • You are looking for a new lifestyle that will work for YOUR individual situation
  • You know one size does not fit all
  • You do not believe in mass marketed programs
  • You want individual attention
  • You are ready to make a change!  

This program is NOT a good fit for you if:

  • You’re just looking for free information
  • You’re looking for an overnight magic pill
  • You’re not committed to following through on proven steps
  • You make excuses instead of taking responsibility

TESTIMONIALS from clients who have experienced what The Healing Foods Method has to offer:

Just wanted to thank you so much for your help, guidance and support while beginning on this Keto lifestyle. When I started I on Feb 14th, 2015 I was a bad diabetic, had high blood pressure, cholesterol slightly elevated, Iron deficiency, B12 deficiencty, malnutrition issues due to gastric bypass surgery 15 years ago. I have been able to work with Vivica one on one and I am succeeding in my eyes for sure. My original aim was to get off all medications. I used to take 186 units of insulin a day, 4 metformin daily, Cholesterol meds once a day, high blood pressure meds once a day and today I am TOTALLY MEDICATION FREE ! I feel wonderful, still fighting with slightly elevated blood sugars a bit now that I am no longer taking insulin every day. My pancreas is now learning to heal itself and get back to basic functioning on it’s own. As an added bonus I have lost 53 lbs and I am able to walk, garden, play with my grandson again and so many other many things. I would recommend Vivica’s program in a heartbeat. that kind of individual attention to my needs is priceless. Thanks Vivica!

– Beverley B.

Surely, if you are reading this, you can relate to my story: Mid-50’s, perpetual, lifelong dieter. You, like me have faithfully participated in virtually every weight loss plan known to man, from juicing to raw foods, to prepackaged meals, Atkins and fasting, and perhaps even considered weight loss surgery out of sheer desperation. You exercised, you walked, and still the result was minimal weight loss and short-lived at best. 

After hearing about the ketogenic diet, with great hope I began following the program to the letter. The result was the same as other diets in the past – never lost a pound and could not achieve ketosis. Completely frustrated but refusing to be defeated I continued searching and eventually found Vivica’s blog, The Nourished Caveman. I was skeptical why her method would work for me when everything else had failed, yet what she taught resonated with me. 

At our initial meeting I was still skeptical. Vivica related to my numerous food sensitivities and allergies and experienced many of the symptoms herself that have plagued me for years. She explained liver toxicity and the need to cleanse my body to provide a clean slate for weight loss to occur. She did not focus mainly upon weight loss but on healing the body through whole food nutrition, allowing the metabolism and adrenals to once again return to the way they were designed to work. 

Within three days of starting The Healing Foods Method and the personalized plan Vivica created for me, not only was I losing weight but I was in ketosis! Me in KETOSIS!! My blood glucose dropped from 84 to 72 fasting within a few days. Within two weeks the pain from osteoarthritis and inflammation was greatly reduced allowing me drastically cut back on prescription pain medication. The swelling in my ankles and lower legs completely disappeared as did many of the arthritis symptoms that had troubled me for the past seven years. I had begun experiencing heartburn shortly before beginning this protocol, which completely disappeared within a week. At long last I was finally sleeping through the night. Leg cramps which had become an almost nightly occurrence were gone. My skin is clearer, my hair shinier and I began getting new, thicker hair growth. My fingernails are even thicker. In the first month I dropped 13 pounds – me who could not lose a pound! I am thrilled to have lost a total of 18 pounds in eight weeks without exercise while following Vivica’s program. I am down three sizes so definitely more inches than pounds have been lost. Did I mention my sweet cravings are nearly gone? I find my portion sizes are also naturally getting smaller now that my body is getting what it needs nutritionally. 

Equally important, I have learned much about how our bodies work – digestion, cleansing, and toxicity from years of ingesting processed and packaged foods. It’s been fun learning from Vivica how to make my own condiments, and experimenting with fermented foods and new ways of cooking. 

Vivica is a very caring individual who is truly dedicated to helping people become well as evidenced by her frequent follow-ups and emails. She is continually educating herself and shares her knowledge with her clients as it pertains to them. She is always quick to respond to any questions and makes herself available when needed. Vivica has been a blessing to me and I truly feel she has saved my life by pinpointing key issues that were making my life physically unbearable and over time would have led to additional disease and discomfort. Thank you is not enough!! You are the best and so appreciated.

– Valerie D.

Just thought I would post how my week has been going. I have lost 3.5 lbs just this week and a total of 7.8 since October 31. I have been in a stall for so long I forgot what it was like to see the scale move down. But the thing I am most pleased with is I can skip one to two nights of my insulin and when I do take it I’m down to 20cc rather then 26 – 28cc.

– Debby (After only 3 weeks on the program!)

What’s Included…

The Healing Foods Method Features and Tools:


  • ​A minimum of 10 hours of calls with me!

  • Unlimited email support

  • Membership to private Facebook Group for THFM


  • ​In depth assessment of your metabolic state

  • Assessment of your body’s systems functionality

  • Your individual macros profile

  • 6 weeks of meal plans of easy, mouth watering recipes specific to the program’s phase (unpublished recipes)

  • 8 classes with videos and multiple handouts to empower you with knowledge


THFM supplement Kit
(to detox and support your body through the transition)


If you’re ready to finally experience the dramatic changes you desire for your health and life, then I invite you to fill out the application by clicking the button below to organize a call so we can discuss your options.

I would like to point out a couple of targets I reached since starting Vivica’s program…and of course thank her for her dedication to help us and the passion she puts in her job 🙂  My blood pressure is getting back to normal and now my sleep is good again (I began not to sleep well because of high blood pressure…I think) – I had some pain in my knees and hips (nothing serious, but it bugged me from time to time) and I realized today that they do not hurt anymore – I also find that I’m less “bloated” (or, at least, I find that some garments are less tight, although I don’t know if I lost weight or not…I had such a bad relationship with the scale throughout my life that now I tend to stay away from it So Vivica, thanks so much for what you did up to now…and for all you will do in the next weeks.

– A.S. (After 3 weeks on the program)

“Healing through diet is indeed possible when you know the proper protocols to follow. Thanks to whole food nutrition expert Vivica Menegaz, this jam-packed eight-week course provides a methodical, step-by-step process that literally anyone dealing with a weight or health problem can implement. Utilizing the highly effective ketogenic Paleo approach as the basis for the program, it also adds in various other key elements in the healing process, including detoxification, improving gut health, managing stress, identifying food allergies, efficient exercise, and intermittent fasting. By the time you are finished with this program, your body will be well on the way to functioning optimally. No matter where you are when you begin The Healing Foods Method program, you’ll come out the other side as the best possible YOU happy and healed from all that ails you! So what are you waiting for? Get started today!”

– Jimmy Moore (Author of bestseller Keto Clarity and The Ketogenic Cookbook)