Snack

Pecan Almond Shortbread Cookies, crumbly delight! When I was a kid I used to love to dip cookies in my tea....

A roundup of the 11 best Keto Paleo fat bomb recipes.

Easy Grain Free Crackers When eating a clean ketogenic diet yo might find yourself missing a bit of crunch! Of...

Tailgate or Superbowl House Party? Prosciutto and Brie Jalapeño Poppers! Are you looking for a great appetizer that is low carb,...

What do I eat on Keto? Is a question many readers and clients ask me. Usually followed by: "Can I...

Confessions. Ok I have a confession to make... I am obsessed.... Totally and completely obsessed by the salty, spicy, umami...

  The Importance of Fermented Foods on a Keto Diet How is your digestion doing? Most likely if you are on...

Low-Carb and Keto Savory Snacks are important! Following a Paleo/Keto lifestyle can be a little difficult sometimes. I think the...

The Risks of a High Carb Diet If you are new to the low-carb, high-fat lifestyle, you might ask yourself...

You are not a failure! Maybe you are new to the ketogenic diet and lifestyle, you probably have a long list...