About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

The 11 Best Keto Paleo Fat Bombs!!!

Keto Paleo Fat Bombs Roundup By The Nourished Caveman

Keto Paleo And Fat Bombs: A Match Made In Heaven!

What is a fat bomb?? It’s a nugget-sized snack made essentially out of pure fat! Yes, delicious, healthy fat!

If you are living the ketogenic lifestyle you know how convenient a fat bomb can be!

If you have been eating well all day, but still have trouble reaching your adequate fat amount, a fat bomb, “sweet” or savory can be the real answer to your troubles!

Fat bombs are usually a bite size explosion of delicious flavor and healthy fat!

They come in may flavors and shapes, so in case you got bored with the same old flavors I wanted to showcase here some of my very favorites for you!

PS Must try the savory ones!!

Savory Fat Bombs

Bacon & Egg Fat Bombs by Martina at Ketodietapp
Savory Salmon Fat Bombs by Martina at Ketodietapp
Buttered Bacon Fat Bomb By Sooze At Fluffy Chick Cooks

Sweet Fat Bombs

Fudgy Macadamia Chocolate Fat Bombs my very own!!
Cinnamon Bun Fat Bomb By Carol at Ditch The Wheat
Chocolate Coconut Fat Bombs By Caitlin at Grass Fed Girl
Easy Lemon Fat Bombs  by Martina at Ketodietapp
Better Than Mounds Chocolate Coconut Cups By Carolyn at All Day I Dream About Food
No Bake Coconut Delights By Adrienne at Whole New Mom

Liquid Fat Bombs!

Bulletproof Coffee Drops by Kelly at A Girl Worth Saving
Herbal Coffee Bulletproof By Me!!

Fudgy Macadamia Chocolate Fat Bombs By The Nourished Caveman 1



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Comments 12

  1. Kelly says:

    These all look so good!.

  2. Ann Bartholomew says:

    What is the pink one that looks like scoops of ice cream in the glass footed dish?

  3. Pam says:

    I tried to connect to each of these but there was no connection. Are they linked?

    • The Nourished Caveman says:

      Pam they are all linked to their posts….I did not find any problem there…

  4. Rachel says:

    Hello, I’m considering making a lifestyle change, strongly considering keto. My mother has some concerns though, that, while it’s the good fats, that it may be too much and clog arteries. How long have you been keto? I’ve tried everything. I’m recently gluten free, I don’t drink anything but water and coffee with zero sugar aside from creamer. I’ve tried it all, and my sister seems to think I would fair well going keto. Any tips or advice for peace of mind?

    • The Nourished Caveman says:

      Hi Rachel, I am sorry but i have no idea of your health concerns, so I can not tell you yes or no. Usually a Keto Paleo diet is highly therapeutic and helps with most conditions. And NO dietary fats in take and artery plaque are not related. The clogged arteries are related to inflammation which is driven by high sugar and processed foods!

  5. quicktrendz says:

    Hello, awesome article on foodstuff keep growing & keep posting such wonderful articles.

  6. KELLY says:


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