Nutrition
What Do Eating Carbs And Killing Firefighters Have In Common?
And what does insulin have to do with cardiovascular disease. Insulin resistance is not a strange word out of the...
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Is Sugar The Real Demon?
Is Sugar The Real Demon? For some people it sure is! Last week I spent about 10 hours interviewing potential...
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Know Thy Thyroid -About Keto And Thyroid Function
About Keto and Thyroid Many of you often ask me about Keto and Thyroid Functioning. Common knowledge tells you that...
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The 11 Best Keto Paleo Fat Bombs!!!
A roundup of the 11 best Keto Paleo fat bomb recipes.
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Keto Paleo Why and How
Why Keto Paleo There are many different reasons why you might want to embark on a ketogenic lifestyle: lose weight, control...
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Herbal Coffee Bulletproof: A Caffeine-Free Treat!
Coffee that's good for you We keto people just love our bulletproof anything!! But what happens when you realize that...
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About Weight Loss Stalls
When you start a keto diet the first few weeks are hard but also exhilarating! Yes, because you start losing...
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The 3 Phases In Which Toxins Make You Sick
This is how toxins make you sick! Our organism is built in a way to naturally eliminate both environmental toxins and the...
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My Keto Travel Kit
Keto Travel Kit to the rescue! The holiday are upon us, traveling, visiting, vacationing....it's not easy to stick to our...
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Keto Success Stories
6 Wonderful Success Stories Week after week you hear me preaching about the benefits of a ketogenic diet. I tell...
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