About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

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Vivica’s Secret Spice Mix

Vivicas Secret Spice Mix By The Nourished Caveman 03My very favorite spice mix from Italy!

This is a recipe I stole from a famous spice mix in Italy….hehe actually it’s more traditional than famous.

I have been using this mix on literally EVERYTHING. Meat, fish , soup…you name it. It is literally the most versatile condiment you will ever find.

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Easy does it!

You really do not need complicated flavors to create tasty dishes. Sometimes just the minimum is enough to enhance the real flavor of food, when the ingredients are wholesome and cooked the right way.

This is part of my cooking philosophy: easy, straight forward recipes, the best quality of ingredients, high nutrition value.

These are healing foods!

PS Did you know all the ingredients in this spice mix have medicinal proprieties?

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Vivica's Secret Spice Mix
The most versatile spice mix you will ever find.
  • 1 teaspoon organic garlic powder
  • 2 teaspoon organic chili flakes
  • 4 teaspoon dried organic parsley flakes
  1. Mix all ingredients well and store in an airtight glass container

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