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Interview With Michelle Burleson On Keto And Exercise For Women

The Nourished Caveman by The Nourished Caveman
August 26, 2016
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Interview With Michelle Burleson On Keto And Exercise For WomenKeto and Exercise for Women

There is a LOT of talk about keto and exercise in the keto community, but what we don’t realize is how little talk about keto and exercise for women there is out there!

More and more women are embracing the ketogenic lifestyle, and a lot of us are active women who understand that working out is a very important part of this healthy lifestyle.

In this great interview Michelle Burleson, co author of “No Fail Fat Burning for Women” 

Video Points of interest

2:03 Best exercise for women on keto

3.34 Exercise and adrenal fatigue on keto

4.37 Intermittent fasting for women

5.53 Transitioning to keto, exercise and adrenal fatigue

7:00 Ideal heart rate for training for best result and minimal damage.

9:59 Best way to do IF for a woman

12:00 Weight lifting and keto for women

13:20 Workouts and menstrual cycle

17:17 Weight loss stalls

19:42 Fasting for weight stalls and CLA and GLA

20: 15 Recovery time and mobility

21:21 Helping bile production to break a stall

21:37 Water recovery and cellulite reduction with cranberry juice

22:50 Hydration

24: 25 Amazon testimonial of life changing transformation

26:03 Fat Loss for Women Book

27:00 Menopausal women

 

 

 

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Comments 5

  1. Joan from Ketogenic Diet for Women says:
    6 years ago

    What a pleasure to find this podcast! The No Fail Fat Burning for Women book was integral for me as I was trying to work out how to make keto work for me. Moving away from over-exercising and implementing the ‘minimal dose’ mindset really helped me to heal from adrenal fatigue. 🙂

    Reply
  2. jaime morocco says:
    6 years ago

    great information!!

    Question when you and michelle are talking about fasted training – do you consider BPC coffee breaking the fast? Just wanted some clarity around that 🙂 thank you!

    Reply
    • The Nourished Caveman says:
      6 years ago

      Hi Jaime, I would consider it breaking fast….for me fasted means only water 🙂

      Reply
  3. Mmapula says:
    5 years ago

    Wow this was very informative. So I’ve done keto before and it worked great for me, but I fell off for like a month and I’m back on now but I have introduced exercise aswell. Funny thing is that since I restarted my weight has just been increasing. i do about 30min cardio 4times a week with some weight training. Ive gained 2pounds in a week which is rather surprising for me. I’m eating correctly as I have before. I weigh 220pounds so 2pounds in a week is rather frustrating. Am I missing something interms of water retention from exercise maybe? What could be the cause?

    Reply
    • The Nourished Caveman says:
      5 years ago

      When that happens the cause is usually hormonal. I can not tell you more as I do not have any information on you and your case history, sorry.

      Reply

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Vivica Menegaz

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Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

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