Keto and Exercise for Women
There is a LOT of talk about keto and exercise in the keto community, but what we don’t realize is how little talk about keto and exercise for women there is out there!
More and more women are embracing the ketogenic lifestyle, and a lot of us are active women who understand that working out is a very important part of this healthy lifestyle.
In this great interview Michelle Burleson, co author of “No Fail Fat Burning for Women”
Video Points of interest
2:03 Best exercise for women on keto
3.34 Exercise and adrenal fatigue on keto
4.37 Intermittent fasting for women
5.53 Transitioning to keto, exercise and adrenal fatigue
7:00 Ideal heart rate for training for best result and minimal damage.
9:59 Best way to do IF for a woman
12:00 Weight lifting and keto for women
13:20 Workouts and menstrual cycle
17:17 Weight loss stalls
20: 15 Recovery time and mobility
21:21 Helping bile production to break a stall
21:37 Water recovery and cellulite reduction with cranberry juice
24: 25 Amazon testimonial of life changing transformation
26:03 Fat Loss for Women Book
27:00 Menopausal women