The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
No Result
View All Result
The Nourished Caveman
No Result
View All Result
Machaca Keto Breakfast Muffins

Machaca Keto Breakfast Muffins

The Nourished Caveman by The Nourished Caveman
in Appetizer, Breakfast, Recipe, Snack
Reading Time: 3 mins read
10
Share on FacebookShare on PinterestShare on Twitter

Machaca Keto Breakfast Muffin By The Nourished Caveman - 3Keto Breakfast Muffins are a great breakfast option to make ahead!

My readers and my patients seem to be always hungry for new easy and convenient breakfast options.

Especially when you have a family, a job, life gets busy and it is not always easy to make the best choices first thing in the morning.

I love breakfast ideas that can be made ahead and can be even conveniently packed with you or stuffed in a lunch box.

I always prefer a savory breakfast, full of good fats and protein, so it will help you stabilize your blood sugars for the day and cut cravings!

You can serve them with your favorite guacamole, with plain avocado or with

Ready made Machaca: A great Keto Paleo ingredient!

I was recently approached by The People’s Choice Beef Jerky company, which is located close to me in Los Angels.

They sent me some of their products to sample and I was really impressed by the quality of their ingredients!

One of the samples made me really happy: the shredded beef jerky Machaca!

It has all the right ingredients:  Beef, water, salt, spices, garlic. That’s it!

It also contains 16grams of protein per serving, and only 1 gram of carbs! What a perfect ingredient for our keto paleo lifestyle!

You can add it to scrambled eggs, to a stir fry, and makes a great addition for these breakfast muffins.

Another great low carb option from The People’s Choice is the Old Fashioned Beef Jerky – with 15gr of protein, 2.5gr of fat and only 1gr of carbs per serving!

Machaca Keto Breakfast Muffin By The Nourished Caveman

5.0 from 2 reviews
Beef Machaca Keto Breakfast Muffins
 
Author: Vivica Menegaz
Nutrition Information
  • Serves: 8 muffins
  • Serving size: 1 muffin
  • Calories: 128
  • Fat: 10gr
  • Carbohydrates: 2.5gr NET
  • Fiber: 0.75gr
  • Protein: 6.6gr
Save Print
Keto breakfast muffins are a great breakfast option to make ahead and take on the go! Enjoy them with your favorite guacamole or just a side of avocado!
Ingredients
  • 2 tablespoons of steak drippings, or bacon drippings
  • ½ cup (1oz) Beef Jerky Machaca
  • 4 organic eggs
  • ½ cup roasted tomatillo salsa
  • 1/2 cup almond flour
Instructions
  1. Pre-heat your oven to 350 degrees.
  2. In a 7" nonstick ceramic pan, on medium heat, melt the fat of choice and add the machaca to it.
  3. Stir for about 3 minutes or until the machaca is softened and fragrant.
  4. Let cool for 5 minutes.
  5. In a food processor add the eggs, tomatillo salsa, almond flour and machaca.
  6. Mix on low for about 30 seconds, until all ingredients are well blended.
  7. Pour the mix into 8 silicone muffin cups, or into a silicone muffin mold.
  8. Bake at 350 degrees for about 30 minutes or until a toothpick comes out clean when inserted in to the muffin.
3.5.3208

Machaca Keto Breakfast Muffin By The Nourished Caveman 2

Previous Post

The Importance of Sleep: Interview With Kelly Bejelly

Next Post

Interview With Michelle Burleson On Keto And Exercise For Women

Next Post
Interview With Michelle Burleson On Keto And Exercise For Women

Interview With Michelle Burleson On Keto And Exercise For Women

Be Well, Be Keto: Ordinary People, Extraordinary Results!

The No Sugarcoating Podcast

Keto Coconut Chia Bars

Keto Coconut Chia Bars

Comments 10

  1. Brian Bianchetti says:
    9 years ago

    Thanks Vivica! Recipe looks amazing! What a creative way to use the Machaca.

    Reply
    • The Nourished Caveman says:
      9 years ago

      I am so glad you liked it Brian!! Will think of more recipes, I love the Machaca jerky!!!

      Reply
  2. Amelie Moore says:
    9 years ago

    Love the flavours going on here and this would be perfect for breakfast!

    Reply
  3. grace @ the smokin' chemist says:
    9 years ago

    oh wow, definitely getting creative to the extreme here. i have been on a mexican kick for a while. cooking out of a rick bayless cookbook. he has got a couple of recipes in there using shredded beef jerky- this looks like the perfect ingredient that i need!

    Reply
  4. Karen says:
    9 years ago

    I wish you had total carbs. As a Keto person I prefer total. 20/day.

    Reply
    • The Nourished Caveman says:
      9 years ago

      You are very welcome to add the fiber and the net carbs yourself to find the whole macros…or you can calculate them on My Fitness Pal with your own exact ingredients. My macros are just a general reference point, no macros will be exact unless you input the ingredients YOU used! 🙂

      Reply
      • Karen says:
        9 years ago

        Oh that’s true! Thank you. 🙂

        Reply
        • The Nourished Caveman says:
          9 years ago

          You are very welcome, thank you for trying my recipe 🙂

          Reply
  5. marilyne richard says:
    5 years ago

    Hi Vivica,

    I am french, unfortunately in France, we don’t have so many topics about keto diet. (How I should say: it is not our cup of tea)
    I leave in a south of France and to be honest people prefer ”mediterranean diet”, in short, it is more natural!!
    Since a few days I try to find some tips and recipies . (thanks to my english :-))
    I would like to start a keto diet in a couple of weeks. but it is difficult to find something to help me like meal plan and macro …….
    I came accross your blog and I realized that is very important to have macro with recipe, especialy when you are beginner.
    so thank you for your work and I hope I could look up and take some ideas to help me in my adventure.
    TAKE CARE
    MARILYNE a new fan
    XX

    Reply
    • The Nourished Caveman says:
      5 years ago

      Thank you Marilyne!! You know I was born in Sanremo?? So I am very familiar with that diet, just eliminate grains, sugar and fruit and you will already be doing MUCH better!!!
      Merci for the kind words too 🙂
      V

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

About Me

The Nourished Caveman

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Find A Recipe

No Result
View All Result

Join our Keto Carnivore Community!


This way of eating can be a life changer for you!

Get my emails and get started on your journey to healing!

Recent Recipes

15 KETO HOLIDAY PARTY FOOD RECIPES
Recipe

15 KETO HOLIDAY PARTY FOOD RECIPES

by The Nourished Caveman
December 13, 2018
0

Read more
Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

November 12, 2018
12 AIP Keto Recipes

12 AIP Keto Recipes

October 5, 2018
Ultimate Keto Italian Recipes

Ultimate Keto Italian Recipes

September 7, 2018

Browse by Category

  • 10 minute meal
  • Appetizer
  • Breakfast
  • Dessert
  • Drink
  • Exercise
  • Fat Bomb
  • Featured
  • FIber-ful
  • Interviews
  • Main Dish
  • Nutrition
  • Other
  • Podcast Landing Page
  • Podcasts
  • Preserving
  • Recipe
  • Salad
  • Side Dish
  • Snack
  • Soup
  • Travel
  • Uncategorized

Browse by Ingredients

adrenals Appetizer avocado bacon beef Breakfast butter cabbage chocolate coconut dairy-free Dessert dinner doctors and keto eggs garlic Gluten Free Grain Free hormones keto keto diet ketodiet ketogenic Ketogenic diet ketopaleo keto paleo Keto Paleo diet ketopaleolife keto recipes Lamb LCHF liver low-carb lowcarb lunch nutrition offal paleo paleo dessert paleo recipe Quick Lunch Snack Soup sugar-free zucchini

© 2023 The Nourished Caveman - Keto Paleo and Beyond.

No Result
View All Result
  • Home
  • About
  • Keto
  • Recipes
  • Programs
  • Books

© 2023 The Nourished Caveman - Keto Paleo and Beyond.