About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

The No Sugarcoating Podcast

Keto Travel, Protein Powders, and Dangers of Flax

Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

  • Traveling on keto
  • Protein intake
  • Flax and cancer risks
  • Ranking of low-carb nut and seed butters

Show Notes & Links

Timestamps

  • Announcements (05:54)
  • Traveling on keto (18:58)
  • Protein intake (29:37)
  • Flax and cancer risks (41:07)
  • Ranking of low-carb nut and seed butters (49:59)

More to explore

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