About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Ketonix® Bluetooth® Breath Ketone Analyzer

The No Sugarcoating Podcast

Keto Travel, Protein Powders, and Dangers of Flax

Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

  • Traveling on keto
  • Protein intake
  • Flax and cancer risks
  • Ranking of low-carb nut and seed butters

Show Notes & Links

Timestamps

  • Announcements (05:54)
  • Traveling on keto (18:58)
  • Protein intake (29:37)
  • Flax and cancer risks (41:07)
  • Ranking of low-carb nut and seed butters (49:59)

More to explore

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