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Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.
- Traveling on keto
- Protein intake
- Flax and cancer risks
- Ranking of low-carb nut and seed butters
Show Notes & Links
- Start your high-fat, keto life with The Keto Bundle
- Save on 1-year keto meal plans with coupon code SUMMER25
- Get Vivica’s Fat Bomb Book
- Supplements: activated charcoal, magnesium CALM, digestive enzyme, and shelf-stable probiotic
- Read: seeds and your cycle
Timestamps
- Announcements (05:54)
- Traveling on keto (18:58)
- Protein intake (29:37)
- Flax and cancer risks (41:07)
- Ranking of low-carb nut and seed butters (49:59)
