The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
    • Keto Weight Loss Boot Camp
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
    • Keto Weight Loss Boot Camp
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
No Result
View All Result
The Nourished Caveman
No Result
View All Result

Glucose readings for keto

The secret benefits of charting

The Nourished Caveman by The Nourished Caveman
August 16, 2018
0
Share on FacebookShare on PinterestShare on Twitter

Learn about the great omportance of Glucose readings for keto! it will open your eyes to the ways of doing keto for your health.

Glucose readings for keto

Many people adopt a ketogenic diet with the intention of getting a handle on their blood sugar levels, but there’s an often overlooked secret that’s incredibly beneficial: you should be using a blood sugar chart. You’ll gain much more insight by using a system that charts your glucose readings than you can from just a single reading. You’ll find that your readings fluctuate and you won’t have a clear picture of what’s actually taking place unless you graph it over a period of time.

In this video you’ll learn about the following:

  • The link between your glucose readings and ketone levels.
  • Different food sensitivities and the fact that not one of us is the same physiologically.
  • Carb intolerance and how this affects your health.
  • Insulin resistance and how it impacts your glucose readings.
  • The correlation between how your blood sugars act and your body’s ability to heal itself.
  • And the many other numerous factors that affect the readings on your blood sugar chart.

 


 

Vivica has worked in a nutritional clinical practice of 4 years, coaching countless patients through detoxes and lifestyle changes.

In 2014 after her discovery of being pre-diabetic, she created a local ketogenic diet program to help people who were heading towards diabetes and obesity.

This program eventually developed into The Healing Foods Method. Vivica keeps teaching her course locally in addition to a number of classes on the ketogenic diet, traditional nourishing foods, and cooking classes.

The Healing Foods Method has been very successful from the very beginning, privately filling the program consistently until the recent release to the public. Watch real patient testimonials here!

The Healing Foods Method is a program specifically designed for people like you struggling to keep the weight off with convention allow-fat diets and are tired of the constant bodyweight fluctuations. Rather than a generic, one-size-fits-all diet that lacks the personalized touch necessary for long-term success, this program is designed to fit your body type, lifestyle and metabolic state.
We’ll work together to :
  • eliminate sugar
  • carb cravings
  • stop out-of-control eating
  • reduce or eliminate costly prescription drugs
Finally, THIS effective diet eliminates The feeling that you’re …
  • punishing yourself with bland food,
  • arduous amounts of exercise,
  • constant pangs of hunger!

If you are ready to leave your old failed diets behind and blaze a trail to success and healthy living I invite you to take this journey of transformation with me!

We combine wholesome foods with a customized program for the results YOU want! Click here to fill out our wellness questionnaire and I will get back to you right away. 

Previous Post

Adapting: From Ancestral Diet to Modern Diet

Next Post

David Korsunsky from Heads up Health

Next Post
David Korsunsky from Heads up Health

David Korsunsky from Heads up Health

Traveling Keto Paleo

Traveling Keto Paleo

10 Ultimate Keto Cake Recipes

10 Ultimate Keto Cake Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

The Nourished Caveman

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Find A Recipe

No Result
View All Result

Join our Keto Carnivore Community!


This way of eating can be a life changer for you!

Get my emails and get started on your journey to healing!

Recent Recipes

15 KETO HOLIDAY PARTY FOOD RECIPES
Recipe

15 KETO HOLIDAY PARTY FOOD RECIPES

by The Nourished Caveman
December 13, 2018
0

Read more
Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

November 12, 2018
12 AIP Keto Recipes

12 AIP Keto Recipes

October 5, 2018
Ultimate Keto Italian Recipes

Ultimate Keto Italian Recipes

September 7, 2018

Browse by Category

  • 10 minute meal
  • Appetizer
  • Breakfast
  • Dessert
  • Drink
  • Exercise
  • Fat Bomb
  • Featured
  • FIber-ful
  • Interviews
  • Main Dish
  • Nutrition
  • Other
  • Podcast Landing Page
  • Podcasts
  • Preserving
  • Recipe
  • Salad
  • Side Dish
  • Snack
  • Soup
  • Travel
  • Uncategorized

Browse by Ingredients

Appetizer avocado bacon beef Breakfast butter cabbage Chicken chocolate coconut dairy-free Dessert dinner doctors and keto eggs garlic Gluten Free Grain Free keto ketodiet keto diet ketogenic Ketogenic diet ketopaleo keto paleo Keto Paleo diet ketopaleolife keto recipes Lamb LCHF liver low-carb lowcarb lunch nutrition offal paleo paleo dessert paleo recipe Quick Lunch raw food Snack Soup sugar-free zucchini

© 2018 The Nourished Caveman - Keto Paleo and Beyond.

No Result
View All Result
  • Home
  • About
  • Keto
  • Recipes
  • Programs
  • Books

© 2018 The Nourished Caveman - Keto Paleo and Beyond.