Main Dish

Lamb Shoulder Chops This morning after 18 hours of fasting I finally got into moderate ketones! My blood glucose level...

Today I woke up a bit disappointed to find that my ketones were back to traces and my blood sugar...

This is post is the first in a series of 6. For the next 6 days I will be posting...

We all need comfort sometimes! Spring might be in the air....but it's still freezing cold air! The sky has been...

Food from my roots! Here we go again....another dish from Italy, another recipe from memory lane. Probably a lot of...

As you might have understood from the last two posts I am still on vacation in Mexico. Today is our...

Definition of Sustainable Diets (1) Sustainable Diets are those diets with low environmental impacts which contribute to food and nutrition...

Living in the inland area of the Sierra Nevada Foothills, fish is not exactly local food, with the exception of...

It's Winter...everywhere except here in California! We have been having this really wonderful days, 70 degrees and blue skies, which...

More deliciously sustainable goat meat. Do you remember the goat shoulder recipe I posted a short while ago? Well, I...