About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

15 Dairy-Free Keto Lunches Under 15 Minutes

15 Dairy-Free Keto Lunches Under 15 Minutes - The Nourished Caveman

I know how busy you are every day, and how much you want to stay true to your keto paleo, dairy-free lifestyle. I know that finding the tie to eat the best possible way for you is important, but sometimes we are just overwhelmed with things to do, and making the right choice becomes secondary to making the most convenient one.

That’s why I created this little roundup of quick and easy lunches under 15minutes.  A little planning ahead to stock your fridge and freezer and you should be able to put together a meal in a flash!

PS there is a little surprise in this post, can you find it?


Korean BBQ Keto Bowl

Marinate it the night before and it’s ready in a flash!

Chili Rubbed Steak with Avocado Crema:

Want an easy low carb meal that is bound to impress? Look no further than this pan-seared chili rubbed steak recipe.


Green Buttered Eggs

Great for lunch, breakfast or brunch!

Keto Omelet Wrap with Salmon & Avocado:

Omelets are one of the best solutions for anybody with a busy life-style.


Another versatile dish for a variety of meals. It can be made sweet and mild for kids or fiery hot for the grown ups!


Spicy Tuna Stuffed Avocados:

Have our own sushi bar experience right at home!

Keto Tuna Salad:

If you want to succeed with your healthy low-carb eating, you should plan your cooking at least a few days in advance.

Keto Paleo Sardine Salad:

A powerhouse of nutrition!

Pan Seared Scallops:

Lunch or dinner this meal will just delight you!

Four Ingredient Maple Salmon:

A simple 3-ingredient salmon recipe that takes just minutes to prepare and will satisfy everyone… even if they don’t like salmon!

 Smoked Salmon Spread Recipe:

You can serve this on baby green salad!


Cobb Salad For One:

For Keto Paleo just omit the cheese!

Keto Chicken Noodle Soup Jars: 

A brilliant idea to pack your lunch!

Chicken Sausage and Vegetable Skillet – Low Carb, Paleo, Gluten Free:  

Only dirty one pan and keep it healthy and easy!

Mexican Chicken Wings:

Put your taco seasoning to good use!

Buffalo Chicken Wraps

We all love a good packable lunch. These Buffalo Chicken Wraps are amazing to pack away for a lunch or snack later. We can see these being perfect for work, school, a picnic, a football game or a road trip. As long as you’ve got a little ice pack in your lunch box, you’re good!

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Comments 2

  1. Sonya says:

    How are these dairy free if they have butter, cream, and cream cheese?

    • The Nourished Caveman says:

      Hello Sonya, there are 2 recipes with cheese and it says on the blog post to just skip it! 🙂
      Butter for me is ok, unless you are extremely dairy intolerant, then you can use ghee or coconut oil.

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