About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Involtini Con La Verza: Italian Cabbage Rolls Paleofied with Low Carb Option.


Food from my roots!

Here we go again….another dish from Italy, another recipe from memory lane.

Probably a lot of my “Italian” dishes will look unfamiliar to the American reader.

I was born and raised in the North of Italy, and often people are not aware that Italian cuisine is extremely varied and regionally differentiated. Ingredients and recipes form the North are completely different than what you would find in Roma or Sicily.

As most Italian immigrants to the US came from southern Italy, that is the kind of food that became more popular here.

Another factor is the difficulty in finding ingredients. You might think that Italian ingredients are easily sourced here in the US. In actuality only most generic ingredients can be found, and they have little in common with the rich local diversity that is found in Italy. Almost every town or village has it’s own variety of salumi (preserved meats), of cheese and of different wines, olive oils, heirloom vegetables etc etc.

Now this recipes contains one pretty exotic ingredient, very far from the Italian original recipe: Cassava


What is Cassava Flour and why use it?

Cassava or yuca is a nutty flavored, starchy tuber of the spurge family (Euphorbiaceae) from the South-American origin. Cassava is the third largest source of food carbohydrates in the tropics, after rice and corn. The cassava plant is extremely drought resistant and can easily grow in poor soils, it is also a perennial crop that can be harvested as required making it an extremely sustainable crop!

The cassava root is essentially a carbohydrate source (20-30%) therefor should be consumed in moderation. However, the roots are rich in calcium and vitamin C and contain a nutritionally significant quantity of thiamine and riboflavin.

100 grams of Cassava contain roughly half the calories of the equivalent weight of corn, rice and wheat, and of course it does not contain gluten.

I do not recommend using Cassava either fresh or as a flour in large quantities, because of the high sugar and carb content, but I found it priceless as a substitute for bread crumbs, when things like coconut flour or almond flour will just not work.

I use it as a topping for casseroles, to give that nice toasted crumbly feeling and sometimes as a breading substitute.

A low Carb Option

If you are following a low-carb or ketogenic diet, cassava flour is not going to work for you.

You can substitute the 1/2 cup cassava flour with a 1/4 cup of psyllium husk powder or chia seed flour. Mix well into the filling and let the dough rest for 10 minutes. If it turns out too dry add few tablespoons of coconut cream.

Watch my video for easy to follow instructions!





5.0 from 1 reviews
Involtini Con La Verza: Italian Cabbage Rolls Paleofied!
Recipe type: Entree, main
Cuisine: Italian
  • 1 savoy cabbage
  • 1 pound grass-fed, pastured ground beef
  • 2 pastured eggs
  • ½ cup cassava flour (Buy it here!)
  • ½ cup coconut cream (optional)
  • 1 teaspoon Herbes De Provence (Like these ones)
  • ¼ tablespoon red chili flakes
  • 1 teaspoon unrefined sea salt
  • freshly ground black pepper to taste
  • Cooking fat of choice (lard, ghee,butter, coconut oil)
  • Use ¼ cup [u]psyllium husk powder[/u] or Chia Seed Flour instead os the cassava
  1. Pre-heat your oven to 350 degrees
  2. In a large shallow pot boil about 1 quart of water with a pinch of sea salt
  3. Cut off the hard bottom of the cabbage, so you can remove whole leaves.
  4. Put about 6/7 leaves in the pot, when the water boils, and let cook just until barely tender (5 min)
  5. Drain off the water and set the leaves on a plate to cool
  6. In the meantime prepare the stuffing: In a large bowl mix the ground beef, which you have brought to room temperature, with the eggs, the cassava flour, the coconut cream (if you choose to use it), Herbes De Provence, a pinch of chili flakes and a good grind of fresh black pepper.
  7. Mix the filling well until evenly blended.
  8. Lay out a cabbage leaf at the time on the cutting board, then lay a dollop of filling on it. You can sort of pre-shape the filling into an oval that will be easy to roll up into the leaf.
  9. Wrap the leaf tightly around the filling
  10. Make as many rolls as you have filling for, trying to keep the size consistent so they will cook evenly
  11. Grease a small Pyrex with your fat of choice and lay the cabbage rolls on it, trying to fill the space
  12. Bake at 350 for about 45 minutes
  13. Serve immediately accompanied by a side salad,



A lot of my recipes are featured on the wonderful blog Paleo Grubs!



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Comments 9

  1. Debbie says:

    This looks so good!

    Did the original recipe have rice? I remember my relatives making something that looked like this. They called them rice rolls.

    • The Nourished Caveman says:

      Thank you Debbie!! Sometimes, depending on the cook! I never used rice, just pork sausage and bread crumbs when I was in Italy!!

  2. Yossif says:

    Wow this looks really good. I’ll have to give it a try once I get my hands on some of the flour. Love the name by the way!


    • The Nourished Caveman says:

      Thank you Yossif! I brought back a lot of it from Brasil with me, and when I ran out I got some on Amazon. In Brasil you eat cassava every day….so delicious, too bad it’s so high is carbs!

  3. Looks amazing! I will definitely have to try these sometime!

  4. Shelley says:

    Is it possible to use coconut flour or almond flour instead of the cassava flour? What do you think would be the result?

    • The Nourished Caveman says:

      Hi Shelley
      the reason why I did not use those flours is because – almond flour would change the taste – coconut flour would change the consistency as it absorbs much more water. you are welcome to experiment with both but the results might hold some surprises 🙂

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