Appetizer

I give you 3 very good reasons to make your own crackers at home, ESPECIALLY when following a ketogenic or...

I am on a low carb breakfast rampage! Since I have been doing this ketogenic diet a low carb breakfast...

A whole week of my low-carb meals Last Saturday I promised you a plan for this week of ketogenic, low-carb...

This is a round-up of some of my favorite, healthy low carb recipes, made with real whole food ingredients.

    https://www.youtube.com/watch?v=mO8KMIo7uwg   A priceless testimonial from famous Bay Area Chef Chris Cosentino, who speaks on behalf of the...

  Today I woke up very happy to find out that my ketones had gone up to Moderate, the Blood...

Today, Monday I finally woke up with more than just traces of ketones! I also had the lowest fasting blood...

Mamma's recipe and my rant I went to visit my parents in Arizona, where they had come from Italy to...

Raw Avocado and Golden Flax Crackers by The Nourished Caveman This recipe came up as a...

As you might have understood from the last two posts I am still on vacation in Mexico. Today is our...