Today I woke up very happy to find out that my ketones had gone up to Moderate, the Blood Glucose was still down at 95 and my weight had dropped 1/2 pound at 138.4.
As today was a very busy day I ate out twice, but managed to stay within the guidelines.
The recipe today is a simple one, but right now it’s one of my favorite breakfasts, snacks or appetizers.
Avocado deviled eggs also makes a great finger food for parties and picnics!
Breakfast:
Avocado deviled eggs
Lunch:
Spinach salad with grilled shrimp (at a Mexican restaurant)
Dinner:
Italian Sausage with Sauted cabbage (at my friend’s house!)
Avocado Deviled Eggs
Author: Vivica Menegaz
A creamy, tangy, slightly spicy filling for these avocado deviled eggs. Perfect for every occasion, form a cocktail party to a quick snack!
Ingredients
- 2 boiled organic, free-range eggs
- ½ avocado
- 1 teaspoon goat cheese
- The juice of ½ lime
- 1 teaspoon chili infused olive oil (This one makes a great gift!)
- pinch of Celtic sea salt
Instructions
- Peel the boiled eggs and cut in half
- Remove the yolks to a small bowl, without breaking the whites.
- Mix the yolks with the goat cheese, the oil and the lime until a smooth cream is formed
- Now cut the avocados in half, remove the seed then cut in little squares with a sharp knife
- Scoop the little cubes of avocado out with a spoon
- Gently mix the avocado cubes with the egg cream
- Fill the egg whites back with the avocado mixture
- Decorate with a bit of fresh cilantro or thyme
- If you prefer a smooth filling just put all the ingredients in a mixing bowl and mix with an immersion blender. (I have this one and use it constantly)
- OPTION 2
- Cut the egg whites in small cubes also and add to the avocado-egg mixture.
- You can serve this egg salad in endive lettuce cups or use it as a stuffing for tomatoes
Here is the links to the other posts:
Grocery Haul, Sunday, Monday , Tuesday. Wednesday
Here is a great article about The Health Benefits of Avocado!!
Comments 10
Looks yummy. Vivica, what do you use as a salad dressing when you are eating out?
Hey Maureen, I either ask for olive oil and salt on the side or sometimes use nothing….(if I can I bring my own oil). I asked many times if the dressin has gluten and it’a 90% yes. If it ‘s not gluten it’s canola oil, so better bring your own or stick to olive oil!!
These sound terrific. Thanks for sharing the recipe.
Thank you! Glad you like the recipe!!
Do they start to turn brown after being out for a little bit like avocados do? Do they need to be eaten right away?
Yes I would eat them within 15 minutes…