About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

A Round-up of Healthy, Whole Food, Low Carb Recipes

whole food low-carb roundup

My new adventure.

As you might have noticed from my previous posts I have embarked into a new adventure…a ketogenic diet!

As I want to use this diet both for therapy and for weight loss with my patients, I have been doing it myself, and researching like crazy.

I still have tons to learn, but in the meantime I have lowered my blood glucose levels, lost 5 pounds and entered ketosis! Yay!

What about Paleo??!!

That does not necessarily mean that I will abandon Paleo, but I am rethinking what Paleo has become for way too many people…

Just another way of eating too many sweets and not any REAL FOOD.

I think I played into that for too long. It is time to go back to my original goal and bring you recipes for real nourishment, not just to satiate the

carb cravings…


A compilation of low carb recipes

…from many great blogs that hopefully will give you some ideas about how delicious and still healthy low-carb choices can be!

Kale and Eggs Benedict By The Nourished Caveman


Spaghetti squash pancakes


High FIber Coffe Coconut Cup



Love your body Chili


Liver Bacon Meatballs

Crock Pot Taco Meat

French Pate Meatloaf


Bacon-and-Cabbage-Beef-Stew-by-The-Nourished-Caveman bpg


Argentinian beef kebabs with cimichurri sauce

Bacon and cabbage chuck beef stew



Middle Eastern Chicken Wings

Sauted chicken livers

Aromatic Dover Sole Filets b



Lemon rosemary Alaskan halibut

Aromatic Dover sole

Bacon wrapped crab stuffed prawns

Coconut saffron shrimp soup



Bacon Guacamole Sammies

Pork Larb Salad

Best Carnitas Ever

Meat Bagels


Denver Riblets By The Nourished Caveman S


Slow Cooker Lamb Vindaloo

Denver Lamb Riblets



Sausage Pepper Frittata

Avocado Deviled Eggs

Paleo Quiche

Coconut Oil Mayo

Egg Custard with Minced Pork

Spaghetti Squash with Caveman Sauce3


Kids Guacamole

Bagna Cauda Stuffed Peppers

Braised Escarole With Onions

Avocado Cream

Spaghetti Squash with Spicy Caveman Sauce



Avocado Bacon Salad



Almond Burger Buns

Almond Crackers



Pumpkin Custard

Coconut Panna Cotta with Ground Cherry Sauce

Chocolate Covered Bacon


If you enjoyed the recipes in this post, you might want to get the one week Meal Plan! It’s the best way to get started with a WELL FORMULATED Ketogenic diet! The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods!

Everything you will need to get started with Keto in the best / healthiest possible way!

Just click HERE to have a look at the MEAL PLAN!

Get the meal plan!


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Comments 4

  1. Great round up Vivica! Thanks for the link love! πŸ™‚ πŸ™‚

  2. Sharon says:

    Thank you, Vivica! I do like the paleo diet but ONLY for regular dishes, NOT desserts. I am diabetic and, although honey and maple syrup are healthier than sugar, I cannot use them as they spike my blood sugar levels. In fact, the other day I was looking through all my paleo cookbooks and every recipe used maple syrup or honey. I love the keto diet. I was taking 60 units of insulin a day and after about one month of keto cooking, I went off all my insulin and my blood sugar was normal BUT I slid back and started eating more carbs and honey and my blood sugars are back up and have gained about 10 pounds so now I am going to get serious again with keto. Thanks again for your website.

    • The Nourished Caveman says:

      You are very welcome Sharon!! πŸ™‚ Keep up the good work!!

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