My new adventure.
As you might have noticed from my previous posts I have embarked into a new adventure…a ketogenic diet!
As I want to use this diet both for therapy and for weight loss with my patients, I have been doing it myself, and researching like crazy.
I still have tons to learn, but in the meantime I have lowered my blood glucose levels, lost 5 pounds and entered ketosis! Yay!
What about Paleo??!!
That does not necessarily mean that I will abandon Paleo, but I am rethinking what Paleo has become for way too many people…
Just another way of eating too many sweets and not any REAL FOOD.
I think I played into that for too long. It is time to go back to my original goal and bring you recipes for real nourishment, not just to satiate the
carb cravings…
A compilation of low carb recipes
…from many great blogs that hopefully will give you some ideas about how delicious and still healthy low-carb choices can be!
BREAKFAST
GROUND BEEF DISHES
OTHER BEEF CUTS
Argentinian beef kebabs with cimichurri sauce
Bacon and cabbage chuck beef stew
CHICKEN
SEAFOOD
Lemon rosemary Alaskan halibut
Bacon wrapped crab stuffed prawns
PORK
LAMB
EGGS
Sausage Pepper Frittata
VEGGIES
Spaghetti Squash with Spicy Caveman Sauce
SALADS
CRACKERS & BREAD
DESSERTS
Coconut Panna Cotta with Ground Cherry Sauce
If you enjoyed the recipes in this post, you might want to get the one week Meal Plan! It’s the best way to get started with a WELL FORMULATED Ketogenic diet! The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods!
Everything you will need to get started with Keto in the best / healthiest possible way!
Just click HERE to have a look at the MEAL PLAN!
Comments 4
Great round up Vivica! Thanks for the link love! 🙂 🙂
Anytime Jessica 🙂
Thank you, Vivica! I do like the paleo diet but ONLY for regular dishes, NOT desserts. I am diabetic and, although honey and maple syrup are healthier than sugar, I cannot use them as they spike my blood sugar levels. In fact, the other day I was looking through all my paleo cookbooks and every recipe used maple syrup or honey. I love the keto diet. I was taking 60 units of insulin a day and after about one month of keto cooking, I went off all my insulin and my blood sugar was normal BUT I slid back and started eating more carbs and honey and my blood sugars are back up and have gained about 10 pounds so now I am going to get serious again with keto. Thanks again for your website.
You are very welcome Sharon!! 🙂 Keep up the good work!!