My new adventure.
As you might have noticed from my previous posts I have embarked into a new adventure…a ketogenic diet!
As I want to use this diet both for therapy and for weight loss with my patients, I have been doing it myself, and researching like crazy.
I still have tons to learn, but in the meantime I have lowered my blood glucose levels, lost 5 pounds and entered ketosis! Yay!
What about Paleo??!!
That does not necessarily mean that I will abandon Paleo, but I am rethinking what Paleo has become for way too many people…
Just another way of eating too many sweets and not any REAL FOOD.
I think I played into that for too long. It is time to go back to my original goal and bring you recipes for real nourishment, not just to satiate the
A compilation of low carb recipes
…from many great blogs that hopefully will give you some ideas about how delicious and still healthy low-carb choices can be!
GROUND BEEF DISHES
OTHER BEEF CUTS
CRACKERS & BREAD
If you enjoyed the recipes in this post, you might want to get the one week Meal Plan! It’s the best way to get started with a WELL FORMULATED Ketogenic diet! The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods!
Everything you will need to get started with Keto in the best / healthiest possible way!