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Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Ketonix® Bluetooth® Breath Ketone Analyzer

Avocado Cream Recipe for Ketogenic Diet Week Meal Plan- Monday day 2

The Healing Foods Method Program

Today, Monday I finally woke up with more than just traces of ketones! I also had the lowest fasting blood glucose reading: 95! It’s slowly getting there!

this is what I had to eat today:


Avocado Cream and a cup of bone broth


Emily’s Sardine Mousse with salad and the following modifications: I used 1/2 can of sardines, 1 tablespoon coconut cream, juice of 1/2 lemon and 1 new onion from my grocery haul.

I tried a new kind of sardines this time, they are imported from Latvia and they are absolutely delicious! they are smaller than regular sardines and have a lovely smokey flavor! You can find them in ethnic Russian / Armenian markets or buy them online.


Leftover Crock Pot Gizzards from last night and a cup of beef bone broth.

I am also taking my usual whole food multivitamin and a whole food amino acid supplement.

Avocado Cream for ketogenic diet
Recipe type: Breakfst, Snack
Super quick and easy recipe for the ketogenic diet, this avocado cream can be a breakfast, a side dish or a condiment!
  • 1 small avocado
  • 1 tablespoon goat cheese
  • 1 tablespoon coconut cream
  • Juice of ½ organic lemon
  • Celtic Sea Salt
  1. Mix all ingredient together until smooth!


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