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Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Avocado Cream Recipe for Ketogenic Diet Week Meal Plan- Monday day 2

The Healing Foods Method Program

Today, Monday I finally woke up with more than just traces of ketones! I also had the lowest fasting blood glucose reading: 95! It’s slowly getting there!

this is what I had to eat today:


Avocado Cream and a cup of bone broth


Emily’s Sardine Mousse with salad and the following modifications: I used 1/2 can of sardines, 1 tablespoon coconut cream, juice of 1/2 lemon and 1 new onion from my grocery haul.

I tried a new kind of sardines this time, they are imported from Latvia and they are absolutely delicious! they are smaller than regular sardines and have a lovely smokey flavor! You can find them in ethnic Russian / Armenian markets or buy them online.


Leftover Crock Pot Gizzards from last night and a cup of beef bone broth.

I am also taking my usual whole food multivitamin and a whole food amino acid supplement.

Avocado Cream for ketogenic diet
Recipe type: Breakfst, Snack
Super quick and easy recipe for the ketogenic diet, this avocado cream can be a breakfast, a side dish or a condiment!
  • 1 small avocado
  • 1 tablespoon goat cheese
  • 1 tablespoon coconut cream
  • Juice of ½ organic lemon
  • Celtic Sea Salt
  1. Mix all ingredient together until smooth!


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