Today, Monday I finally woke up with more than just traces of ketones! I also had the lowest fasting blood glucose reading: 95! It’s slowly getting there!
this is what I had to eat today:
Breakfast:
Avocado Cream and a cup of bone broth
Lunch:
Emily’s Sardine Mousse with salad and the following modifications: I used 1/2 can of sardines, 1 tablespoon coconut cream, juice of 1/2 lemon and 1 new onion from my grocery haul.
I tried a new kind of sardines this time, they are imported from Latvia and they are absolutely delicious! they are smaller than regular sardines and have a lovely smokey flavor! You can find them in ethnic Russian / Armenian markets or buy them online.
Dinner:
Leftover Crock Pot Gizzards from last night and a cup of beef bone broth.
I am also taking my usual whole food multivitamin and a whole food amino acid supplement.
- 1 small avocado
- 1 tablespoon goat cheese
- 1 tablespoon coconut cream
- Juice of ½ organic lemon
- Celtic Sea Salt
- Mix all ingredient together until smooth!
