About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

25 Easy Keto Lunches To Bring To Work!

25 Easy Keto Lunches To Bring To Work By The Nourished CavemanEasy Keto Lunches To Stay On Plan Anywhere!

Many of my readers and patients work outside the house, some even have to commute for hours, just to come to an area which is a complete nutritional wasteland.

What do you do when restaurant food offers no good options for your keto lunch? You make one of these easy keto lunches and bring it to work the next day!! It’s a great way to eat better, save money, and stay on the plan!

Some of these recipes do contain dairy, so please keep in mind that they could be modified in case you are Keto-Paleo and sensitive to dairy!


Salads & Sandwiches:

Beastie Bunless Burger by The Nourished Caveman

Low Carb Southern Chicken Salad By Fluffy Chick Cooks

Flat Iron Steak Salad Salad By Peace Love And Low Carb

Egg Salad Sandwiches By Maria Body Mind

Fennel Walnut Chicken Salad By All Day I Dream About Food

Keto Cesar Salad by The Nourished Caveman

Paleo Stuffed Avocado By Keto Diet App

Pesto Chicken Salad By Peace Love And Low Carb

Smoked Chicken Salad Sandwich By Maria Body Mind

Steak and Chimichurri Salad By Fluffy Chick Cooks


Easy Bites:

Bahn Mi Meatballs By I breathe I am Hungry

Crispy Flourless Crab Cakes By Carb Wars

Easy Low Carb Sushi By Whole New Mom

Flat Bread By Carb Wars

Low Carb Sushi By Jess LCHF

Low Carb Pizza  by The Nourished Caveman

Meat Muffins by The Nourished Caveman

Pesto Egg Muffins By Keto Diet App

Pork And Egg Pie By Keto Diet App

Easy Chicken Liver Pate’  by The Nourished Caveman



Warm Up:

If need to warm up your food, try this healthy alternative: A personal portable oven!!

Chicken Brocoli Casserole By Grass Fed Girl

Easy Foil Chicken By Fluffy Chick Cooks

Fiesta Lime Chicken Chowder By No Bun Please

Thai Zoodle Soup By All Day I Dream About Food

Thai Coconut Soup by The Nourished Caveman


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Comments 14

  1. Hi there! Lovely roundup. Love these killer ideas and recipes for easy weekday lunches. Gosh, don’t we all need these?

    Thank you so much for including the Fluffys in your round up!!!



  2. Jon says:

    Thanks Vivica! As a Keto warrior confined to a cubicle 45+ hours a week, this is exactly the kind of lost I need!

    • The Nourished Caveman says:

      You are welcome Jon! I admire you for keeping keto in a cubicle!! Keep it up my friend.

  3. Naveen says:

    It’s good website for Keto lovers .

  4. Jane says:

    Hi, great idea for a recipe roundup! Thanks!

    Which recipe is for the food in the third photo from the top? — the photo right above the “salads &sandwiches” section? — fresh greens topped with what? Tofu? French toast? .???
    I am mystified.


  5. Kristen says:

    Great options. I was in a real food rut. This will help a lot. I’m excited about the soup now it is fall. Can’t wait to try some.

  6. Leanne says:

    Hi, would love updates on info and recipes

  7. KELLY says:


  8. KELLY says:


  9. Rebecca Gonzales says:

    How many minutes do I cook my eggs . I like them runny like in the picture.

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