The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
    • Keto Weight Loss Boot Camp
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
The Nourished Caveman
  • Home
  • Keto
    • Keto 101
    • Keto Resources
    • Ketogenic Diet FAQ
  • Programs
    • The Healing Foods Method
    • Keto Paleo For Women 4 Week Meal Plan
    • One-Week Keto Meal Plan
    • Keto Weight Loss Boot Camp
  • Testimonials
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Main Dishes
    • Preserving
    • Side Dishes
    • Snacks
    • Salads
    • Soup
  • Products
    • Books
      • The Everything BIG Book of Fat Bombs
      • Keto Paleo Kitchen
    • Perfect Keto
  • About
    • About Vivica
    • Press
  • Contact
No Result
View All Result
The Nourished Caveman
No Result
View All Result

A Day Of Keto Paleo Meals

The Nourished Caveman by The Nourished Caveman
May 12, 2015
6
Share on FacebookShare on PinterestShare on Twitter

A Day of Keto Paleo Meals

How is Keto Paleo different? What do Keto Paleo meals look like??

Those are questions I get asked a lot!

So I decided to make a little video to show you how I eat and keep track of my macros.

If you are interested to learn more about Keto Paleo please read this post and watch the video about it.

Of course just one day of meals does not do justice to the variety of foods I eat but at least if gives you an idea of how simple, nutritious and appetizing Keto Paleo meals can be. It is easy to love this healthy lifestyle!

A Day Of Keto Paleo Meals By The Nourished Caveman

 

So I decided to put together a typical day of my meals to show you. Just watch the video and then find the approx. Macros for the meals below;

Breakfast: 360 calories – 5 grams of whole carbs – 26 gr of Protein  -27 gr of fat

Lunch;  630 Calories – 11 gr of whole carbs – 47 gr of fat –  40 gr protein

Dinner;  392 calories –  11 gr whole carbs – 29 gr of fat – 24 gr of protein

Total 1305 calories – 27 gr whole carbs – 97 gr of fat  – 86 gr of protein

I was a bit high on the protein today for my regular goal of 82 gr and a bit low on the fat for my goal of 101 grams.

 

 

Previous Post

25 Easy Keto Lunches To Bring To Work!

Next Post

High Fiber Keto Cereal With Cacao Nibs

Next Post
High Fiber Keto Cereal With Cacao Nibs

High Fiber Keto Cereal With Cacao Nibs

Keto Savory Panna Cotta – Two Ways

Keto Savory Panna Cotta - Two Ways

16 Unexpected Ways To Use Coconut Oil

16 Unexpected Ways To Use Coconut Oil

Comments 6

  1. Elodie says:
    6 years ago

    This video is so useful! Please show us other typical days!!! Thanks 🙂

    Reply
    • The Nourished Caveman says:
      6 years ago

      I will try to make more videos Elodie 🙂 Thank you for the feedback!

      Reply
  2. Karin says:
    6 years ago

    Hi Vivica,
    I found your site a couple of days ago. Thanks for all the useful info you have posted for us here!
    I have a question: I have read multiple times that “After about 3 weeks , you will become keto adapted and the urine strips will not read anymore.” Why does this happen? And SHOULD it happen? I’m asking, because I’ve been eating a keto adapted diet for about a year now, and the urine strips have always read positive for me (usually dark purple, but always purple). What would this mean? I must say I’ve never quite figured out how to keep track of my calories, and the exact percentages of fat, protein and carbs I’m getting, but I eat similar things to what you eat (just bigger portions). I’m actually on this diet to gain, rather than loose weight. For the first time in my life I’ve been able to maintain a healthy weight!
    Thanks in advance for your response 🙂

    Reply
    • The Nourished Caveman says:
      6 years ago

      HI Karin, the strips should stop working when your body stops excreting the excess Acetone in your urine that comes from burning ketones for energy. At a certain point in keto adaptation the body changes and the muscles stop utilizing ketones, so they can be used mainly by the brain. So the muscled start utilizing free fatty acids instead, which do not have acetone as a by product.
      If you are still showing acetone in your urine it might be that you are producing extra ketones or it might be that you are in a high level of ketosis. I would measure your blood ketones levels at least once or twice to see what is really happening.

      Reply
  3. Heather says:
    4 years ago

    Hey there Vivica! Are your calories always around 1300? I find that’s too low for me. I’m typically around 1800 to 2300 depending on my activity. I lift heavy weights 3x per week and run 4 to 8 miles 3x per week. I’m 5’5″ and not sure how much I weigh. Haven’t weighed myself in a long time but could be around 120-ish. I have developed some mid section “pooch” that I’m not happy with. Macros are typically 30g net carbs, 175g fat and protein I’m trying to lower but can be roughly around 140g.

    Reply
    • The Nourished Caveman says:
      4 years ago

      Hi Heather! Yes my cals were about 1400 a day. Please remember that there is more to weight loss than just macros…it really depends on your age, fitness, body composition AND endocrine health!! People always get stuck on tweaking macros as if it was the magic key to weight loss….to me it is only 1 element of a complex picture!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

The Nourished Caveman

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Find A Recipe

No Result
View All Result

Join Our Keto Paleo Community!


If you are carb intolerant, pre-diabetic, overweight or always tired, this way of eating can be a life changer for you!


Get my emails and get started on your journey to healing!


Ketonix® Bluetooth® Breath Ketone Analyzer

Recent Recipes

15 KETO HOLIDAY PARTY FOOD RECIPES
Recipe

15 KETO HOLIDAY PARTY FOOD RECIPES

by The Nourished Caveman
December 13, 2018
0

Read more
Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?

November 12, 2018
12 AIP Keto Recipes

12 AIP Keto Recipes

October 5, 2018
Ultimate Keto Italian Recipes

Ultimate Keto Italian Recipes

September 7, 2018

Browse by Category

  • 10 minute meal
  • Appetizer
  • Breakfast
  • Dessert
  • Drink
  • Exercise
  • Fat Bomb
  • Featured
  • FIber-ful
  • Interviews
  • Main Dish
  • Nutrition
  • Other
  • Podcast Landing Page
  • Podcasts
  • Preserving
  • Recipe
  • Salad
  • Side Dish
  • Snack
  • Soup
  • Travel
  • Uncategorized

Browse by Ingredients

Appetizer avocado bacon beef Breakfast butter cabbage Chicken chocolate coconut dairy-free Dessert dinner doctors and keto eggs garlic Gluten Free Grain Free keto ketodiet keto diet ketogenic Ketogenic diet ketopaleo keto paleo Keto Paleo diet ketopaleolife keto recipes Lamb LCHF liver low-carb lowcarb lunch nutrition offal paleo paleo dessert paleo recipe Quick Lunch raw food Snack Soup sugar-free zucchini

© 2018 The Nourished Caveman - Keto Paleo and Beyond.

No Result
View All Result
  • Home
  • About
  • Keto
  • Recipes
  • Programs
  • Books

© 2018 The Nourished Caveman - Keto Paleo and Beyond.

CAN'T GET RID OF THAT BELLY FAT? You might be CARB INTOLERANT! Find out NOW with this easy quiz!
Your E-mail...
Your Name...
x

Powered by Ninja Popups