A Day of Keto Paleo Meals
How is Keto Paleo different? What do Keto Paleo meals look like??
Those are questions I get asked a lot!
So I decided to make a little video to show you how I eat and keep track of my macros.
If you are interested to learn more about Keto Paleo please read this post and watch the video about it.
Of course just one day of meals does not do justice to the variety of foods I eat but at least if gives you an idea of how simple, nutritious and appetizing Keto Paleo meals can be. It is easy to love this healthy lifestyle!
So I decided to put together a typical day of my meals to show you. Just watch the video and then find the approx. Macros for the meals below;
Breakfast: 360 calories – 5 grams of whole carbs – 26 gr of Protein -27 gr of fat
Lunch; 630 Calories – 11 gr of whole carbs – 47 gr of fat – 40 gr protein
Dinner; 392 calories – 11 gr whole carbs – 29 gr of fat – 24 gr of protein
Total 1305 calories – 27 gr whole carbs – 97 gr of fat – 86 gr of protein
I was a bit high on the protein today for my regular goal of 82 gr and a bit low on the fat for my goal of 101 grams.