Amber

Amber

"Just a quick update. I am doing really well. Sleeping well and exercising and walking routinely, including walks on the beach. Long story short, I am feeling strong and flexible along with wise enough to know when to rest and when to push.

I am really becoming more and more proud and ok with my body. I have not weighed or measured this month and I feel like that is helpful for my mental outlook. I am just eating the way I know I should but not being hyper-focused on macros etc. I am slowly adding in the fasting part of this and getting used to my new job."


Amber

2018-10-15T11:23:40-07:00

Amber

I am doing really well... I am feeling strong and flexible along with wise enough to know when to rest and when to push.
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About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

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