Side Dish

Tailgate or Superbowl House Party? Prosciutto and Brie Jalapeño Poppers! Are you looking for a great appetizer that is low carb,...

What do I eat on Keto? Is a question many readers and clients ask me. Usually followed by: "Can I...

Confessions. Ok I have a confession to make... I am obsessed.... Totally and completely obsessed by the salty, spicy, umami...

  The Importance of Fermented Foods on a Keto Diet How is your digestion doing? Most likely if you are on...

HAPPY KETO THANKSGIVING!! Many of us are living the keto lifestyle. The holidays are like a deadly trap in our...

No More Holiday Panic! The Holiday season is almost here, and if you are a low-carber or a ketoer like...

Mozzarella and a few thoughts about dairy! This is usually a dairy free recipe blog. Since I have been on...

I give you 3 very good reasons to make your own crackers at home, ESPECIALLY when following a ketogenic or...

A whole week of my low-carb meals Last Saturday I promised you a plan for this week of ketogenic, low-carb...

Today, Monday I finally woke up with more than just traces of ketones! I also had the lowest fasting blood...