Recipe

My Meat Muffins Recipe with Products From Thrive This week I have some really cool news to share with you!...

The Best Keto Breakfast To Start The Day Right! Great recipes do not have to be complicated! This is a...

It's Picnic Time! Enjoy A Keto Meat Pie! Sitting in the speckled shade of a tree, with a lovely view,...

Frozen Chocolate Roll A Quick And Easy Keto Treat Are you trying to give up sugar? Are you finding it...

This week I am happy to bring to you a great guest post: Bacon wrapped lobster from Vickie and Rami...

Ketosis, Intermittent Fasting and Breakfast. When you are doing a Ketogenic diet and are keto-adapted, you have a choice on...

Pecan Almond Shortbread Cookies, crumbly delight! When I was a kid I used to love to dip cookies in my tea....

Keto And Electrolytes When you are on a ketogenic diet, your body process minerals i a slightly different way. You...

My Italian food background As you, dear readers might already know I was born and raised in Italy. Despite the...

A roundup of the 11 best Keto Paleo fat bomb recipes.