About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Ketonix® Bluetooth® Breath Ketone Analyzer

The Best Keto Breakfast In Only 5 Steps

The Best Keto Breakfast in only 5 steps will keep you Healthy and Happy! The Best Keto Breakfast By The Nourished Caveman Step 5

The Best Keto Breakfast To Start The Day Right!

Great recipes do not have to be complicated!

This is a perfect example of the kind of recipes I give my patients during my 10 week program: easy, tasty and nutritionally balanced to keep you blood sugar low and steady!

Yes in fact that is the first thing we work on in the program, getting your blood sugar to be nice and even, to set up the stage for a smooth keto adaptation!

Didi you know what else steady blood sugar can do for you?

  • It can greatly increase and stabilize your energy levels.
  • It will start fighting that nasty insulin resistance
  • It will get you ready for successful weight loss.
  • It will stabilize your mood!
  • It will start to reduce inflammation.
  • It will begin rebalancing your hormones!

Those are all very important point we address during the course, using the right foods eaten in the right way!

Yes, because not all Keto foods are create equals when it comes to your health! Weight loss could come at the expensive cost of damaging your endocrine system!

The Best Keto Breakfst By The Nourished Caveman Step 1

Healthy Recipes Can Be Easy and Tasty!

It’s one of my pet peeves! Even Keto can be done poorly, with low quality foods that will lead you to malnutrition and even more health problems!

But to eat a Keto Paleo diet is actually easy and even cheaper, as you will eliminate a lot of unnecessary items form your pantry!

Like this Best Keto Breakfast recipe, I like t create recipes that delight your taste buds without burdening your schedule, AND keep you healthy and happy!

The Best Keto Breakfast in only 5 steps will keep you Healthy and Happy! The Best Keto Breakfast By The Nourished Caveman Step 2

Healthy And Happy

On the topic of healthy and happy, how do you do on this department?

How is the quality of your sleep?

And your digestion?

How is your Thyroid doing?

I would love to help you be the healthiest and happiest possible, so if you do have concerns and you are interested in resolving them once and for all, we can have a chat about it! Just inquire HERE!

I hope you enjoy the recipe, and please take a second to let me know if you did!

The Best Keto Breakfast in only 5 steps will keep you Healthy and Happy! The Best Keto Breakfast By The Nourished Caveman Step 3

 

5.0 from 2 reviews
The Best Keto Breakfast In Only 5 Steps
 
Author: 
Nutrition Information
  • Serves: 2 servings
  • Serving size: 1 serving
  • Calories: 313
  • Fat: 26gr -
  • Carbohydrates: 2.5 Gr net -
  • Fiber: 6 gr
  • Protein: 13 gr
Recipe type: Breakfast
Cuisine: American
The Best Keto Breakfast in only 5 steps will keep you Healthy and Happy!
Ingredients
  • 4 strips of uncured, pastured bacon
  • 1 large avocado, peeled and cut in slices
  • 2 large pastured, organic eggs
  • ¼ Tsp Sea Salt
Instructions
  1. Step One: Put the avocado and the bacon in a ceramic frying pan (Non toxic! Like this!) on a medium flame.
  2. Step Two: Flip both avo and bacon after about 3 minutes.
  3. Step Three: Remove the avo and bacon and set aside, keeping warm, leave the drippings in the pan.Crack your two eggs in the pan. Fry for 2 to 3 minutes.
  4. Step Four: Flip the egg and fry as long as you like for desired yolk consistency.
  5. Step Five: Enjoy immediately!

The Best Keto Breakfast in only 5 steps will keep you Healthy and Happy! The Best Keto Breakfast By The Nourished Caveman Step 4

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Comments 36

  1. Oh my gosh, I’ve never tried fried avocado before. thats on my list!!

  2. kariane says:

    That’s just what I was going to say: fried avocado! I’m going to have to try that.

  3. Della says:

    Hmmm I make this a lot, but also never thought to fry avocado. Mainly because I like it cold, but I will try this. What is the seasoning on the top of the egg. It doesn’t look like salt.

    • The Nourished Caveman says:

      Della, the seasoning is caterpillar salt (sal de gusano) my new passion 😉

  4. Cathie says:

    And where can I get this caterpillar salt?

    • The Nourished Caveman says:

      Cathie, I am working on a source right now!

  5. Terrell says:

    Wow. This little looks and sounds delicious! Going to try this week. Do you think it would work with avocados that are not quite ripe?

    • The Nourished Caveman says:

      Terrell, it’s actually perfect with greener avocados!!

  6. Leah Wright says:

    Fried avo is AMAZING!! It brings out a nutty quality to it that’s not normally there. I love to fry it and sprinkle with Himalayan Sea Salt.

    • The Nourished Caveman says:

      TOTALLY agreee Leah!! YUM! Especially in bacon fat!

  7. LaVeta says:

    Where can I get pastured uncured bacon ?! I live in California and there must be some here somewhere I just can’t find it!

  8. This is my go to meal any time of the day. I generally vary up the veggies to be Brussel’s or kale or whatever is nestled into the fridge.

  9. kristina says:

    Could you give an estimate of the carbs/fat in this recipe? Thanks!!

    • The Nourished Caveman says:

      Kristina the recipe is updated with nutrition info!

  10. Kim says:

    Hi! This looks great! What is step 5?

    • The Nourished Caveman says:

      Kim, it is in the description of the recipe: Serve and enjoy!!!

  11. Tammy says:

    This looks so good. I am new to this I am just starting my keto life. I am insulin resistant and very over weight and miserable. I am excited to learn all I can so I can become happy and healthy again.

    • The Nourished Caveman says:

      Great to hear that Tammy!! Good luck with your healing journey!

  12. Lisa says:

    Starting fresh tomorrow and just came across this. Can’t wait to try it

  13. diana says:

    The whole avacado? The avacado alone is more than 300 calories

    • The Nourished Caveman says:

      You can modify depending on your own individual macros.

  14. Brian Orcutt says:

    Can’t wait to try it this weekend!!!

  15. Dianna says:

    Hello there, diabetic here, high cholesterol also…blood pressure too……new to keto,two days now…..allergic to dairy…… this breakfast looks delicious, will the eggs raise my cholesterol?

  16. mack says:

    Yum that fried avocado could make great guacamole, is guacamole keto? im new.

  17. Aida says:

    Keto beginner here. Came across this post and this will be my first keto meal starting tomorrow morning. Hopefully I can stick to this keto life.

    • The Nourished Caveman says:

      Good luck Aida!!! Keto is awesome and I hope you can find your groove with it!

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