Recipe

Soup for healing and nourishing your body The so called "flu- season" is coming.  In the last week the temperatures...

What is Vitello Tonnato? Well first of all it's a Keto Paleo Nutrient Dense Traditional Recipe! Ha! That means of course...

A Perfect Breakfast: Nutrient Dense Fisherman's Eggs I am a big fan of an easy, delicious breakfast that packs a punch of...

Keto Fruit Tart, a childhood memory made real In Italy we have many different kinds of Pastries. My favorite one is...

Keto Lemon Curd: the recipe for egg yolks you were missing! So for the last two weeks you made Sesame...

My Keto Bagel is "The Health Bagel" I mean, the one I secretly call "The Colon Cleanser".... As you might...

Sesame Keto Buns: you will not know it's not real bread! This recipe came to me in a very hectic...

Keto Chocolate Ice Cream By Maria Emmerich I am so excited to present you the brand spanking new book from...

Keto Cheesy Pinwheels "salatini" In Italy, land of the best breads and pastries, we have a thing called "salatini". Salatini or...

Professionally Stuffed Turkey Burgers This week you are in for a special treat!! Certified Holistic Chef, GAPS Practitioner, Functional Nutrition...