About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Keto Chocolate Ice Cream And The Ketogenic Cookbook Giveaway

Keto Chocolate Ice Cream From The Ketogenic CookbookKeto Chocolate Ice Cream By Maria Emmerich

I am so excited to present you the brand spanking new book from Maria and Jimmy: The Ketogenic Cookbook.

This book was long awaited in the keto community and I am happy to say it is every bit as good as we expected it to be.

Loads of fantastic recipes and great information on keto, and even a lot of Keto Paleo recipes!!

If you can’t wait to get your hands on it, buy itΒ here!

Otherwise you can enter my giveaway below!

a Rafflecopter giveaway


Notes on the preparation of the recipe

This Keto Chocolate Ice Cream is full of good fats and nutrients, and it is Keto Paleo, so you can feed it to your family and kids, knowing you are giving them the healthiest sweet treat possible!

I do not like very sweet desserts, so I did not need to add stevia to the other sweetener, that is your choice based on personal preference.

Also I made this recipe for my nephew who is severely allergic to all nuts, but ok with coconut, so I used coconut milk in stead of almond milk and it was still great!

Another small change I made is to use the chocolate sauce recipe from the book instead of the cherry glaze used in the recipe.

Make sure the ice cream mix is very well blended before freezing it!

Both recipes for glaze and sauce are in the book! If you can not wait to get The Ketogenic Cookbook by winning it, you can buy right away here!

Keto Chocolate Ice Cream From The Ketogenic Cookbook 2

5.0 from 5 reviews
Keto Chcocolate Ice Cream And The Ketogenic Cookbook Giveaway
Recipe type: Dessert
  1. In a blender, place the coconut oil, almond or coconut milk, MCT oil, whole eggs, yolks, vanilla seeds, (or extract), erythriol or Swerve, stevia if you use it, cocoa powder and salt.
  2. Blend on high for about a minute until very smooth and creamy.
  3. Put in your ice cream maker and proceed following manufacturer's instructions.
  4. Serve with Chcocolate Sauce, recipe from The Ketogenic Cookbook, or with the original Cherry Glaze form the book as well.


If you can’t wait to get your hands on it, buy itΒ here!

Related Posts

Comments 40

  1. Kay Little says:

    I am very new to Ketogenic Diet so I can’t say. I am very interested in the cookbook to help me with my journey to this new way to eat.

  2. Lindsey C says:

    This sounds like a cookbook I would check out. Great recipe too!

  3. Heather says:

    I am still playing around with keto, and I think it helps me make better choices.

  4. Laura Smith says:

    I love your blog and Maria’s. Both my go-to’s for amazing keto recipes. I am having the best and healthiest of my four pregnancies thanks to you both and a Keto lifestyle!

  5. Alli says:

    I’ve just started keto paleo. I have just been re-diagnosed with cancer and have been researching how this lifestyle benefits the fight against cancer. I’m just starting my keto library and this book would be a great tool for me. On a side note, I’ve tried a few of your recipes and have absolutely loved them! Thank you for all that you do!

  6. maggie says:

    Keto is keeping me healthy by keeping the weight off, keeping my blood sugar stable and keeping me full of energy!

  7. Amanda Balster says:

    We just started Keto about two weeks and we are feeling great!

  8. Amanda says:

    With keto I am down just shy of 30 lbs and I would love this cookbook to help me with the next 40 I have left!

  9. Kelly P says:

    I just love your recipes and Maria’s. Would love to win your new book! Thanks for a chance!

  10. christopher says:

    you are a genius!

  11. Brenda Penton says:

    Keto has been helping me with my PCOS symptoms and helps me with my sugar cravings

  12. Susan says:

    Can’t wait to start cooking from this book!

  13. Faith W says:

    I’ve finally been able to get my numbers to move down using keto!
    Before starting this I had tried regular calorie counting, low-fat eating, exercise, and had nearly zero results.
    I’d lose a few pounds the first week and then nothing would move. Not inches, not pounds, I spent 6 months exercising (usually weights) 2-3 hours a weeks and lost a whopping 5 pounds.
    So frustrating!
    Even with keto, the weight is coming off slower than I’d like, but at least it’s making a noticeable difference.
    Thanks for the blog and sharing your recipes! πŸ™‚

  14. Shannon says:

    I am excited about this new cookbook!

  15. I am toying with the idea of trying a keto diet to help with some health issues. I’d love to have this cookbook!

  16. Pam says:

    New to Keto, one week in, and think the cookbook would be great.

  17. Linda F says:

    I actually follow a low carb eating plan, but it many ways it is the same as keto-adapted. I have been losing weight and feel good. I do enjoy Maria’s blog and also read The Nourished Caveman and receive e-mail from Jimmy. I gave away over 200 cookbooks and now my one shelf has Low carb cookbooks and my Kindle is loaded with Keto-adapted, low carb, and Paleo diet books. Thanks for all the information all of you share with others!

  18. Kathleen says:

    Thank you for hosting the giveaway. I am new to the Keto lifestyle and I still struggle, but have really started to feel better overall, which is why my naturopath suggested this way of eating for me. I enjoy reading your blog and am inspired by many of your recipes. πŸ™‚ I hope to try this ice cream recipe soon!

  19. Keegan says:

    This ice cream looks so good! Thanks for the giveaway!

  20. Maureen says:

    I was recently on vacation for three weeks and we were very busy! Up in the morning and running all day. I have been doing keto for several months and stayed low carb throughout the vacation. Near the end of the third week my husband was flagging (he is low carb but not as strict as I am ). But I found that I had a lot of energy still. And we are in our 60’s! I love this way of eating!!

  21. Marilyn N-S :-) says:

    [Tell me how is keto helping you stay healthy!]
    Living the keto lifestyle has given me a new lease on a healthy life!
    No more sugar craving, carb addicted, low energy days and nights!
    This is such a true statement: Life could be smiling at you again!

  22. Lisa says:

    I’m some what new to this woe but I have already found that I am able to do more then I could before and not as tired. I have fibro and eating low carb and gluten free has helped so much with the pain. I’ve also lost 46 lbs so far, have another 70 to lose. Would love the book to keep things going!

  23. Robyn says:

    I have been on keto for about 3 months now, but really screwed up the first 2 months by eating cream and soft cheeses. I was getting bloated everyday and realized the dairy had to go. I was putting coconut milk in my coffee and realized it was making me bloated too. So sad! I hope someday I can atleast have coconut milk again. But now I am starting to feel better and enjoying a keto lifestyle. Your website is a great tool to make it easier and more enjoyable. Thank you!

  24. Bonnie says:

    This cookbook looks wonderful!

  25. Jess Baker says:

    I love the keto lifestyle because I feel so good and I don’t have those horrible blood sugar swings. If I get hungry, I eat – and that is a beautiful thing.

  26. Denise Fleetwood says:

    I so need this cookbook! πŸ˜‰ You all do such a great job! Thanks!

  27. Karyn says:

    I have had more stable blood sugars since eating a low carb keto lifestyle. I need to really delve in and lose more weight instead of indulging myself once in awhile. I find I am not missing old foods but I have a hard time in social situations still.

  28. isela says:

    The Ketogenic lifestyle helps keep me healthy because I am prone to Diabetes type 2. Keeping low carb is the only way to control my weight, diabetes, blood pressure, cholesterol… It is also sustainable for me. I love it. Thank you for your great blog and recipes. πŸ˜‰

  29. DJ says:

    I am new to this and would love some recipe inspiration.

  30. Toni says:

    Your recipes look so yummy!!
    Thank you for posting them!

  31. sarah says:

    Keto living has absolutely helped me on my journey to get healthier. No other style of eating has allowed me to be satisfied and happy the entire time I changed my eating habits. Will use my yaylabs little ice cream maker for the chocolate ice cream and tomorrow morning will be the cmk waffels! Thanks so much for making it easier for all of us to get healthier!

  32. Erica says:

    My husband and I started keto just recently after learning all the benefits proven by science and research. We are both fairly healthy people which makes this harder at times as we are really doing it for preventative reasons and not because we had current health problems. That being said it is hard to not be tempted to go back to grains that we often used for comfort or just as part of a social situation. I love to cook and have found it a little more difficult without my go to ingredients. I want to keep my husband happy and interested in the food we are eating and this cookbook would be a tremendous help !!!

  33. Carolsue says:

    It is helping me not go any further with my pre-diabetic diagnosis

  34. Kelly says:

    I just love chocolate! and your recipes!.

  35. Zachary Allen says:

    What are the macros?

    • The Nourished Caveman says:

      Find them in the book or you can calculate them yourself πŸ™‚

  36. Rose Martine says:

    this was wonderful! Thank you for sharing all these tips and recipes..really helps those of us without the create gene;)

  37. This looks delicious, and I appreciate all your helpful notes and tips! Bookmarking for this weekend πŸ™‚

  38. I have cooked this 1-2 times per week since I learnt this recipe. Very tasty and well worth the time and effort. I didn’t have a sieve handy when I first made this dish and I can say first hand how crucial that step is. I had no idea how big of a difference that was going to make until I experienced both outcomes.King oyster mushrooms are a good substitute if you cant get fresh shitake. I also I like to throw some bok choi in at the last minute to add some green to the meal.This dish reminds me and my lady of our favourite vegan ramen place in japan. Thank you so much for writing this, its a house favourite over here πŸ™‚

  39. I tried this last night after finding it on Pinterest and we loved it! It’s definitely on my list to make again!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: