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10 Minute Meals

prosciutto sausage rolls by The Nourished Caveman

Prosciutto and Sausage Keto Rolls a Keto Treat

Prosciutto rules! This week we welcome Craig Clarke form Ruled.me as a guest blogger! He runs one of my very favorite Keto blogs, full with amazing tools and info! As I am busy attending lectures at the Ancestral Health Symposium 2014, he was so kind to share this really delicious Keto recipe with us! Prosciutto [...]

Homemade Mozzarella Stracciatella by The Nourished Caveman 1

Mozzarella And Make At Home Stracciatella

Mozzarella and a few thoughts about dairy! This is usually a dairy free recipe blog. Since I have been on a Keto diet though, I have brought a bit of dairy back into my diet. As you might know dairy is a big allergen and it is known to cause many issues in the body, [...]

Low Carb Broiled Lamb and Butter Fennel By The Nourished Caveman  2.jpg

Easy, Low Carb Broiled Lamb with Butter Fennel

  This is an easy weeknight meal. It will take about 20 minutes to prepare, not including the time to bring the meat to room temperature. It is a good way to prepare a fattier cut of lamb, like shoulder, or some lamb stew meat, without having to cook it for a long time. Cooking [...]

whole food low-carb roundup

A Round-up of Healthy, Whole Food, Low Carb Recipes

This is a round-up of some of my favorite, healthy low carb recipes, made with real whole food ingredients.

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Soups

Thai Coconut Soup by The Nourished Caveman  02

Thai Coconut Soup with Shrimp or Chicken

I know when it comes to Asian foods, the Thai Coconut Soup is a favorite of many people.
I eat it almost every time I go to a Thai restaurant. or at least I used to!
Now I think about it twice, first because being on a ketogenic type diet, I have to be aware of hidden carbs, and a lot of places put sugar in this soup. (The original recipe actually calls for sugar!)
The second reason is because a lot of Asian restaurants, including Thai, might use MSG in their food.

Supercharged Mineral Chicken Broth By The Nourished Caveman top

Supercharged Mineral Chicken Broth -

Most programs recommend taking supplements, and I agree with the value of the right supplement. But food can be “thy medicine” remember?!
My approach is to get as much healing and as many nutrients as possible from the food you eat, reducing your expenses in supplements and the risks associated with choosing the wrong one.
Mineral Chicken broth is one of those magical medicinal foods that just so happen to taste great and be really useful in the kitchen as a base for all kinds of recipes!

The Flu Shot by The Nourished Caveman

The “Flu-shot” and 4 Home Remedies (That Work!) to Prevent Getting Sick.

It’s not over! even though we are heading into Spring, it seems like Flu season is far from over. People around me are getting sick by the dozen, and I was very proud of myself to have dodged the germs….until yesterday! I REALLY hate getting sick, and when the first symptoms arise all my alarm [...]

Smoky Root Soup Closeup

Smoky Root Soup

It’s Winter…everywhere except here in California! We have been having this really wonderful days, 70 degrees and blue skies, which would be great except the horrible drought that is plaguing us. For this reason our Farmers Market has been almost totally depleted of vegetables. Between the extreme frost of December and the dryness, barely anything [...]

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