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10 Minute Meals

Low Carb Broiled Lamb and Butter Fennel By The Nourished Caveman  2.jpg

Easy, Low Carb Broiled Lamb with Butter Fennel

  This is an easy weeknight meal. It will take about 20 minutes to prepare, not including the time to bring the meat to room temperature. It is a good way to prepare a fattier cut of lamb, like shoulder, or some lamb stew meat, without having to cook it for a long time. Cooking [...]

whole food low-carb roundup

A Round-up of Healthy, Whole Food, Low Carb Recipes

My new adventure. As you might have noticed from my previous posts I have embarked into a new adventure…a ketogenic diet! As I want to use this diet both for therapy and for weight loss with my patients, I have been doing it myself, and researching like crazy. I still have tons to learn, but [...]

Aromatic Dover Sole Filets Ingredients

Aromatic Dover Sole Filets

Living in the inland area of the Sierra Nevada Foothills, fish is not exactly local food, with the exception of sweet water fish form the local streams and the Sacramento river. As we do not fish, my choices are two: wait for a generous donation from a fisherman friend or go buy some. FEW POINTS [...]

Beet and Carrot Creamy Slaw 2

Beet and Carrot Creamy Slaw

I have been mulling for a few weeks about starting a detox. As you might or might not know I work for a nutritional practice where we do a lot of it (It is the A in the ABC of nutrition!). We use the Purification Program, which is an amazing program created by Standard Process, [...]

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Thai Coconut Soup by The Nourished Caveman  02

Thai Coconut Soup with Shrimp or Chicken

I know when it comes to Asian foods, the Thai Coconut Soup is a favorite of many people.
I eat it almost every time I go to a Thai restaurant. or at least I used to!
Now I think about it twice, first because being on a ketogenic type diet, I have to be aware of hidden carbs, and a lot of places put sugar in this soup. (The original recipe actually calls for sugar!)
The second reason is because a lot of Asian restaurants, including Thai, might use MSG in their food.

Supercharged Mineral Chicken Broth By The Nourished Caveman top

Supercharged Mineral Chicken Broth -

Most programs recommend taking supplements, and I agree with the value of the right supplement. But food can be “thy medicine” remember?!
My approach is to get as much healing and as many nutrients as possible from the food you eat, reducing your expenses in supplements and the risks associated with choosing the wrong one.
Mineral Chicken broth is one of those magical medicinal foods that just so happen to taste great and be really useful in the kitchen as a base for all kinds of recipes!

The Flu Shot by The Nourished Caveman

The “Flu-shot” and 4 Home Remedies (That Work!) to Prevent Getting Sick.

It’s not over! even though we are heading into Spring, it seems like Flu season is far from over. People around me are getting sick by the dozen, and I was very proud of myself to have dodged the germs….until yesterday! I REALLY hate getting sick, and when the first symptoms arise all my alarm [...]

Smoky Root Soup Closeup

Smoky Root Soup

It’s Winter…everywhere except here in California! We have been having this really wonderful days, 70 degrees and blue skies, which would be great except the horrible drought that is plaguing us. For this reason our Farmers Market has been almost totally depleted of vegetables. Between the extreme frost of December and the dryness, barely anything [...]

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