Linn, MCT means Medium Chain Trygliceride and it encompasses all those kind of fats. In the recipe I was meaning either organic unrefined coconut oil or a refined MCT oil you can get at the health food store. (like this one http://amzn.to/UGEe68)
Hiya! I am a 22 year old female and I have been on a keto diet for 6 days, no carbs at all. I am yet to see any difference regarding my weight and would like to know if anyone has any 0carb recipes they can share, alternatively a meal plan!
I am 5ft1 and 9stone, I walk a lot but don’t do much exercise aside from that.
HELP PLEASEE x
HEy paige
I do not do zero carbs! I do not personally think it is a healthy way of eating!! Especially for women! Keto Paleo is a better alternative, providing essential nutrients for your body and still enabling you to keto adapt! 🙂
Hi Vivica,
Love the recipe for crackers and am on my way to Whole Foods to get what I need, but what is MCT oil?
Thanks very much,
Linn
Linn, MCT means Medium Chain Trygliceride and it encompasses all those kind of fats. In the recipe I was meaning either organic unrefined coconut oil or a refined MCT oil you can get at the health food store. (like this one http://amzn.to/UGEe68)
That is great information. Thanks very much!
Absolutely love your recipe book! So yummy and easy!
Hiya! I am a 22 year old female and I have been on a keto diet for 6 days, no carbs at all. I am yet to see any difference regarding my weight and would like to know if anyone has any 0carb recipes they can share, alternatively a meal plan!
I am 5ft1 and 9stone, I walk a lot but don’t do much exercise aside from that.
HELP PLEASEE x
HEy paige
I do not do zero carbs! I do not personally think it is a healthy way of eating!! Especially for women! Keto Paleo is a better alternative, providing essential nutrients for your body and still enabling you to keto adapt! 🙂
Trouble viewing the recipient section of the website. I have tried multiple browsers.
thank you for the feedback Adam
I’m traveling by airplane & am not keen on their food. Any recipe suggestions that would travel well? Thanks so much Kim
Hi Kim here is a good post for you!! https://thenourishedcaveman.com/low-carb-snacks-airplane-survival-kit-coco-nut-candy