Comments 11

  1. Linn says:

    Hi Vivica,

    Love the recipe for crackers and am on my way to Whole Foods to get what I need, but what is MCT oil?

    Thanks very much,

    • The Nourished Caveman says:

      Linn, MCT means Medium Chain Trygliceride and it encompasses all those kind of fats. In the recipe I was meaning either organic unrefined coconut oil or a refined MCT oil you can get at the health food store. (like this one

  2. Linn says:

    That is great information. Thanks very much!

  3. Christy says:

    Absolutely love your recipe book! So yummy and easy!

  4. Paige says:

    Hiya! I am a 22 year old female and I have been on a keto diet for 6 days, no carbs at all. I am yet to see any difference regarding my weight and would like to know if anyone has any 0carb recipes they can share, alternatively a meal plan!
    I am 5ft1 and 9stone, I walk a lot but don’t do much exercise aside from that.

    • The Nourished Caveman says:

      HEy paige
      I do not do zero carbs! I do not personally think it is a healthy way of eating!! Especially for women! Keto Paleo is a better alternative, providing essential nutrients for your body and still enabling you to keto adapt! 🙂

  5. Adam says:

    Trouble viewing the recipient section of the website. I have tried multiple browsers.

  6. Kim says:

    I’m traveling by airplane & am not keen on their food. Any recipe suggestions that would travel well? Thanks so much Kim

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