Recipe

A Special Guest This week I am delighted to have a special guest blogger sharing one of his amazing creations...

Easy Grain Free Crackers When eating a clean ketogenic diet yo might find yourself missing a bit of crunch! Of...

Valentine's day is now a world famous celebration of love. As its very origin comes form my native country of...

Gourmet Keto Filet Mignon! Eating  healthy does not mean eating plain foods, at least not in my book. I love...

Tailgate or Superbowl House Party? Prosciutto and Brie Jalapeño Poppers! Are you looking for a great appetizer that is low carb,...

What do I eat on Keto? Is a question many readers and clients ask me. Usually followed by: "Can I...

Confessions. Ok I have a confession to make... I am obsessed.... Totally and completely obsessed by the salty, spicy, umami...

Coffee that's good for you We keto people just love our bulletproof anything!! But what happens when you realize that...

Coconut Key Lime Pie Keto and Low Carb This is a great example of the delicious foods you can enjoy when...

 Do you like noodles? Did you know that while only 1% is a true Celiac up to 7% of the US...