About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Ketonix® Bluetooth® Breath Ketone Analyzer

My Week of Low-Carb High Fat Meals!

ONE WEEK OF EASY LOW-CARB MEALS by The Nourished Caveman

A whole week of my low-carb meals

Last Saturday I promised you a plan for this week of ketogenic, low-carb meals.

I do not have all the recipes posted yet, but I will slowly link to them, so you can easily find them!

This low-carb meals were prepared with the groceries from last Saturday Grocery Haul

Sorry for the bad quality of the images but they were just taken quickly with my phone!

If you have questions about a particular dish please just post a comment and I will answer it there! 🙂

 

SUNDAY

Breakfast

Goat cheese rolled in smoked salmon and blueberries.

salmon-goat cheese and blueberries low-carb breakfast

 

Lunch

Lunch: grilled escarole with chicken liver pate‘ and radish “chips”.

grilled escarole with chicken liver pate' and radish "chips"

 

Dinner

Mutton stew meat and asparagus grilled under the broiler.

broiled mutton and asparagus!

MONDAY

Breakfast

Wild caught smoked salmon and blueberry  goat cheese.

wild caught smoked salmon and blueberry goat cheese

Lunch

Broiled lamb meat and butter fennel

Broiled mutton meat and butter fennel

Dinner

Bowl of Chicharron and avocado at Mexican restaurant.

CHICHARRON AND AVOCADO

 

TUESDAY

Breakfast

2 boiled eggs with avocado

Lunch

Leftovers meat and veggies

leftovers

Dinner

Fasting (only water)

WEDNESDAY

Breakfast

2 fried eggs with cheese

fried eggs and cheese

Lunch

Leftover steak and sauted dandelion greens

cold steak and dandelion greens

Dinner

Fasting (only water)

 

THURSDAY

Breakfast

Tuna (from the can) and avocado.

Tuna and avocado bowl

Lunch

Shitake mushroom and guanciale mini Souffle’

Dinner

Fried Lamb Brains with Escarole salad

Fried lamb brains with escarole salad

 

FRIDAY

Breakfast

Flax seed and shredded coconut “oatmeal”.

flax and coconut breakfast

Lunch

Leftover chicharron and steak with avocado

leftover chicharron and steak with avocado

Dinner

Carpaccio and Roasted Bone Marrow (restaurant)

 

If you enjoyed the recipes in this post, you might want to get the one week Meal Plan! It’s the best way to get started with a WELL FORMULATED Ketogenic diet! The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods!

Everything you will need to get started with Keto in the best / healthiest possible way!

Just click HERE to have a look at the MEAL PLAN!

Get the meal plan!

 

 

 

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Comments 6

  1. Paulina Reichenbach says:

    This looks delicious!!! Where did you get the lamb brains?

    • The Nourished Caveman says:

      Paulina I got them form my friend’s farm. They raise sheep sustainably and organically. I am lucky because I use a lot of organ meats and other parts that people do not ant, so I get them for free 😀
      I will soon post the whole recipe for the brains!

  2. Marguerite says:

    Will you be posting more weekly meal plans?

    • The Nourished Caveman says:

      Sorry Marguerite, I am currently working on a book, so I will only post recipes for the moment!!

  3. Amy says:

    What is the benefit of fasting on keto? I’m new to this and on day 8. I’m not overweight but I do want to drop a few pounds (10) and then maintain. I feel like I read a lot of conflicting information.

    • The Nourished Caveman says:

      Amy it really depends on your individual case. I am sorry but I can not give you generic advice, fasting can be good for some people and counterproductive for others, depending on the health of your endocrine system.

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