A whole week of my low-carb meals
Last Saturday I promised you a plan for this week of ketogenic, low-carb meals.
I do not have all the recipes posted yet, but I will slowly link to them, so you can easily find them!
This low-carb meals were prepared with the groceries from last Saturday Grocery Haul
Sorry for the bad quality of the images but they were just taken quickly with my phone!
If you have questions about a particular dish please just post a comment and I will answer it there! 🙂
Goat cheese rolled in smoked salmon and blueberries.
Lunch: grilled escarole with chicken liver pate‘ and radish “chips”.
Mutton stew meat and asparagus grilled under the broiler.
Wild caught smoked salmon and blueberry goat cheese.
Broiled lamb meat and butter fennel
Bowl of Chicharron and avocado at Mexican restaurant.
2 boiled eggs with avocado
Leftovers meat and veggies
Fasting (only water)
2 fried eggs with cheese
Leftover steak and sauted dandelion greens
Fasting (only water)
Tuna (from the can) and avocado.
Shitake mushroom and guanciale mini Souffle’
Fried Lamb Brains with Escarole salad
Flax seed and shredded coconut “oatmeal”.
Leftover chicharron and steak with avocado
Carpaccio and Roasted Bone Marrow (restaurant)
If you enjoyed the recipes in this post, you might want to get the one week Meal Plan! It’s the best way to get started with a WELL FORMULATED Ketogenic diet! The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods!
Everything you will need to get started with Keto in the best / healthiest possible way!
Just click HERE to have a look at the MEAL PLAN!
This looks delicious!!! Where did you get the lamb brains?
Paulina I got them form my friend’s farm. They raise sheep sustainably and organically. I am lucky because I use a lot of organ meats and other parts that people do not ant, so I get them for free 😀
I will soon post the whole recipe for the brains!
Will you be posting more weekly meal plans?
Sorry Marguerite, I am currently working on a book, so I will only post recipes for the moment!!
What is the benefit of fasting on keto? I’m new to this and on day 8. I’m not overweight but I do want to drop a few pounds (10) and then maintain. I feel like I read a lot of conflicting information.
Amy it really depends on your individual case. I am sorry but I can not give you generic advice, fasting can be good for some people and counterproductive for others, depending on the health of your endocrine system.