A whole week of my low-carb meals
Last Saturday I promised you a plan for this week of ketogenic, low-carb meals.
I do not have all the recipes posted yet, but I will slowly link to them, so you can easily find them!
This low-carb meals were prepared with the groceries from last Saturday Grocery Haul
Sorry for the bad quality of the images but they were just taken quickly with my phone!
If you have questions about a particular dish please just post a comment and I will answer it there! 🙂
SUNDAY
Breakfast
Goat cheese rolled in smoked salmon and blueberries.
Lunch
Lunch: grilled escarole with chicken liver pate‘ and radish “chips”.
Â
Dinner
Mutton stew meat and asparagus grilled under the broiler.
MONDAY
Breakfast
Wild caught smoked salmon and blueberry goat cheese.
Lunch
Broiled lamb meat and butter fennel
Dinner
Bowl of Chicharron and avocado at Mexican restaurant.
TUESDAY
Breakfast
2 boiled eggs with avocado
Lunch
Leftovers meat and veggies
Dinner
Fasting (only water)
WEDNESDAY
Breakfast
2 fried eggs with cheese
Lunch
Leftover steak and sauted dandelion greens
Dinner
Fasting (only water)
THURSDAY
Breakfast
Tuna (from the can) and avocado.
Lunch
Shitake mushroom and guanciale mini Souffle’
Dinner
Fried Lamb Brains with Escarole salad
FRIDAY
Breakfast
Flax seed and shredded coconut “oatmeal”.
Lunch
Leftover chicharron and steak with avocado
Dinner
Carpaccio and Roasted Bone Marrow (restaurant)
If you enjoyed the recipes in this post, you might want to get the one week Meal Plan! It’s the best way to get started with a WELL FORMULATED Ketogenic diet! The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods!
Everything you will need to get started with Keto in the best / healthiest possible way!
Just click HERE to have a look at the MEAL PLAN!
Comments 6
This looks delicious!!! Where did you get the lamb brains?
Paulina I got them form my friend’s farm. They raise sheep sustainably and organically. I am lucky because I use a lot of organ meats and other parts that people do not ant, so I get them for free 😀
I will soon post the whole recipe for the brains!
Will you be posting more weekly meal plans?
Sorry Marguerite, I am currently working on a book, so I will only post recipes for the moment!!
What is the benefit of fasting on keto? I’m new to this and on day 8. I’m not overweight but I do want to drop a few pounds (10) and then maintain. I feel like I read a lot of conflicting information.
Amy it really depends on your individual case. I am sorry but I can not give you generic advice, fasting can be good for some people and counterproductive for others, depending on the health of your endocrine system.