The Best Keto Breakfast To Start The Day Right!
Great recipes do not have to be complicated!
This is a perfect example of the kind of recipes I give my patients during my 10 week program: easy, tasty and nutritionally balanced to keep you blood sugar low and steady!
Yes in fact that is the first thing we work on in the program, getting your blood sugar to be nice and even, to set up the stage for a smooth keto adaptation!
Didi you know what else steady blood sugar can do for you?
- It can greatly increase and stabilize your energy levels.
- It will start fighting that nasty insulin resistance
- It will get you ready for successful weight loss.
- It will stabilize your mood!
- It will start to reduce inflammation.
- It will begin rebalancing your hormones!
Those are all very important point we address during the course, using the right foods eaten in the right way!
Yes, because not all Keto foods are create equals when it comes to your health! Weight loss could come at the expensive cost of damaging your endocrine system!
Healthy Recipes Can Be Easy and Tasty!
It’s one of my pet peeves! Even Keto can be done poorly, with low quality foods that will lead you to malnutrition and even more health problems!
But to eat a Keto Paleo diet is actually easy and even cheaper, as you will eliminate a lot of unnecessary items form your pantry!
Like this Best Keto Breakfast recipe, I like t create recipes that delight your taste buds without burdening your schedule, AND keep you healthy and happy!
Healthy And Happy
On the topic of healthy and happy, how do you do on this department?
How is the quality of your sleep?
And your digestion?
How is your Thyroid doing?
I would love to help you be the healthiest and happiest possible, so if you do have concerns and you are interested in resolving them once and for all, we can have a chat about it! Just inquire HERE!
I hope you enjoy the recipe, and please take a second to let me know if you did!
- Serves: 2 servings
- Serving size: 1 serving
- Calories: 313
- Fat: 26gr -
- Carbohydrates: 2.5 Gr net -
- Fiber: 6 gr
- Protein: 13 gr
- 4 strips of uncured, pastured bacon
- 1 large avocado, peeled and cut in slices
- 2 large pastured, organic eggs
- ¼ Tsp Sea Salt
- Step One: Put the avocado and the bacon in a ceramic frying pan (Non toxic! Like this!) on a medium flame.
- Step Two: Flip both avo and bacon after about 3 minutes.
- Step Three: Remove the avo and bacon and set aside, keeping warm, leave the drippings in the pan.Crack your two eggs in the pan. Fry for 2 to 3 minutes.
- Step Four: Flip the egg and fry as long as you like for desired yolk consistency.
- Step Five: Enjoy immediately!
Oh my gosh, I’ve never tried fried avocado before. thats on my list!!
Thank you Linda you are a darling!! <3
That’s just what I was going to say: fried avocado! I’m going to have to try that.
Hmmm I make this a lot, but also never thought to fry avocado. Mainly because I like it cold, but I will try this. What is the seasoning on the top of the egg. It doesn’t look like salt.
Della, the seasoning is caterpillar salt (sal de gusano) my new passion 😉
And where can I get this caterpillar salt?
Cathie, I am working on a source right now!
Wow. This little looks and sounds delicious! Going to try this week. Do you think it would work with avocados that are not quite ripe?
Terrell, it’s actually perfect with greener avocados!!
Fried avo is AMAZING!! It brings out a nutty quality to it that’s not normally there. I love to fry it and sprinkle with Himalayan Sea Salt.
TOTALLY agreee Leah!! YUM! Especially in bacon fat!
Where can I get pastured uncured bacon ?! I live in California and there must be some here somewhere I just can’t find it!
Laveta here: http://llanoseco.com/pork
This is my go to meal any time of the day. I generally vary up the veggies to be Brussel’s or kale or whatever is nestled into the fridge.
That is a good idea Ainsley, thank you!
Could you give an estimate of the carbs/fat in this recipe? Thanks!!
Kristina the recipe is updated with nutrition info!
Hi! This looks great! What is step 5?
Kim, it is in the description of the recipe: Serve and enjoy!!!
This looks so good. I am new to this I am just starting my keto life. I am insulin resistant and very over weight and miserable. I am excited to learn all I can so I can become happy and healthy again.
Great to hear that Tammy!! Good luck with your healing journey!
Starting fresh tomorrow and just came across this. Can’t wait to try it
The whole avacado? The avacado alone is more than 300 calories
You can modify depending on your own individual macros.
Can’t wait to try it this weekend!!!
I hope you like it Brian 🙂
Hello there, diabetic here, high cholesterol also…blood pressure too……new to keto,two days now…..allergic to dairy…… this breakfast looks delicious, will the eggs raise my cholesterol?
No, eggs will not raise your cholesterol. You can read more about it here: https://thenourishedcaveman.com/eating-carbs-and-killing-firefighters/
A keto paleo diet will help with all the conditions you mention! Good luck, if you need more help and you want to make a change for the better, I do take clients at the moment 🙂
Yum that fried avocado could make great guacamole, is guacamole keto? im new.
Yes it sure is!!
Keto beginner here. Came across this post and this will be my first keto meal starting tomorrow morning. Hopefully I can stick to this keto life.
Good luck Aida!!! Keto is awesome and I hope you can find your groove with it!