This recipe came up as a spur-of-the-moment fun project, with my friend Emily from the blog The Urban Ecolife.
Emily is a huge fan of sardines, and so am I. When she announced she wanted to create a Sardine Mousse recipe for the video we wanted to make together, I thought some grain-free crackers to go with it would be nice.
With a bit of experimentation, I finally got to this guacamoley version of the standard raw flax-seed cracker.
The crackers were a success and they really complemented the mousse.
Watch our fun video for easy instructions!
Find Emily’s Sardine Mousse recipe on her blog The Urban Ecolife!
- 1 cup flax seeds soaked overnight in 2 cups of water
- 1 avocado
- ½ small red onion, peeled and soaked in cold water for 30 minutes
- the juice of 1 organic lime
- 1 small bunch of organic kale, washed and trimmed
- 1 pinch of celtic sea salt
- Chop kale into small pieces.
- Put all the ingredients in a blender, if the blender is too small divide in two batches.
- Spread thinly over dehydrator sheets or parchment paper sheets cut to fit.
- Dry for about 4 hours.
- Flip and peel off the paper.
- Dry for 4 hours more until the crackers are dry and crispy.
- You can add a pinch of chili powder to the mix if you like a spicier version.