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You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! In this episode you will learn: What it means to be keto-adapted and what are its benefits The value of…
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Vivica Menegaz is a certified nutritionist and the creator of the Healing Foods Method. She took some time, during her work-cations, to sit down with me and discuss her philosophy of health and wellness. Her philosophy is to let the right foods delight, nourish, and make you healthy. She is very passionate about that. She…
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Interview with Vivica Menegaz, chatting about thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more. Sometimes I come across a wealth of information from a source who is so amazing that I find myself wanting to share that…
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The food choices you make every day directly affect how your body functions. Make the right choices and you’ll thrive. Make the wrong ones and you’ll be sick, tired, and overweight. In the last few decades, we’ve witnessed just how closely our health and food choices are linked. The rise of ultra-processed food-like products has…
