Please welcome certified nutritionist and blogger, Vivica Menegaz, to the show! Vivica is here to talk about the ketogenic diet. You’ve heard me talk about the paleo diet and Bulletproof diet before, but now I’m starting to go keto, and Vivica is here to explain why you should consider it too! In this episode, we talk about ketosis, carbs, sugar, and what’s healthy for YOU.
You can find Vivica online at www.thenourishedcaveman.com. She offers recipes, info, and blog articles about the keto diet. Don’t forget to take her carbohydrate intolerance quiz to find out if the keto diet is right for you.