Happy 4th of July everybody!
Here is a handy round-up of low carb healthy snack ideas for you that can help you in 2 very important occasions:
When having a “snack-attack” so you can stay on your program!
When on the go, so you can pack some good foods with you!
Not all the recipes are dairy free, but they all fit a low carb and keto friendly profile!
SAVORY
Bacon & Gruyère Jalapeño Poppers and Why You Should Avoid Factory Farmed Meat
Crackers with rosemary and oilve oil (low carb and grain free)
Kale Chips With Siracha nnd Lime
A roundup of snacks for the road!
SWEET
Coconut chocolate “Bounty” Bars
If you enjoyed the recipes in this post, you might want to get the one week Meal Plan! It’s the best way to get started with a WELL FORMULATED Ketogenic diet! The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods!
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Just click HERE to have a look at the MEAL PLAN!
Thanks for tempting resource, Vivica!!! Can’t wait to try some of these.
thank you Adrienne!
What a yummy list of snacks! Thanks for sharing!
Glad you like it Tina!
Thanks for all of the great snack ideas. I was in the need for some inspiration!
Thank you for stopping by Katja!
The snacks all sound amazing Vivica, but I’m wondering on these long international flights, what you do for protein. Are eggs your only main source?
I don’t see anything that would hold me very long, unless I just kept eating every hour.
I really need meat.
I’ve wondered about jerky, but it’s usually so garlicky that I’m afraid it’s offensive to those sitting around me.
Plus, can you keep eggs without refrigeration on a long flight?
I guess meat would require refrigeration as well.
UGH! Frustrating!
Thanks!
hey Leslie! welcome back 🙂
For the long flights I was planning to make a frittata with maybe bacon or cheese and olives….but then I decided to keep things simple so I made a bunch of toasted coconut fat bombs, like in the recipe of the roundup, made bacon jerky (crispy bacon) and I will bring few avocados.
I am also planning to take with me a small cooler with a small ice-pack, although is so darn cold in those planes I doubt is even necessary!
I do not usually eat more than 50 gram of protein per day, so I am trying to focus on bringing good fats!
And by the way I think beef jerky will smell delicious compared to the nasty airline food, yuck!!
Thanks Vivica!
I’ve not known that a cooler is allowed on flights!
Will need to check into that!
I deal with hypoglycemia and I probably eat too much protein out of fear of getting caught without enough.
I am trying to experiment with amounts so I’m not eating too much.
Thanks for your recipes and posts!
It’s helping me along my food journey!
Leslie
You are so welcome Leslie!
In fact you inspired me to write a blog post about it, it will post on Fri!
I also suggest to sign up for my newsletter as I share some special tools and goodies there only for my readers! I will make sure to adress the topic of hypoglycemia soon!
🙂
V
You are so welcome Leslie!
In fact you inspired me to write a blog post about it, it will post on Fri!
I also suggest to sign up for my newsletter as I share some special tools and goodies there only for my readers! I will make sure to address the topic of hypoglycemia soon!
🙂
V
Those Low Carb Taco Tartlets look out of control good, in particular. Thanks for compiling all of these keto low carb healthy snack ideas!
Thank you Rachel! I hope it helps keeping you on the good side of snacks 😉
SO bookmarking this page!
Thanks for including my recipe sweetie!
You write great recipes Maria!! 🙂
All of these looks so good!.
Thank you Kelly!! Are you going to try some??
Looking for meals that are dairy and egg free. Does this meal plan have a variety of options?
Hi
I’m really interested in if this will help me as I have to take seroquil medication for bi polar. The meds slow down metabolism, increase blood glucose levels and mess with the way carbs are absorbed. My Dr says I shouldn’t do this kind of diet….but logic says it must be the best way to go. I was already overweight and now I’m gaining more. I need to come this. Can you help?
Hi Sommer. I am not allowed to give any medical advice, but if it was me I would give this diet a try, as I also think it would help! Doctors can be very misinformed!
Great post! I so love these snack ideas and these are healthy too. I’m so glad I found this site. Thanks for sharing!