Keto Chocolate Souffle’: Heaven in a bite!
The holidays are coming! And so are temptations! I want to do a good deed today: help you stay Keto Paleo through these perilous times!
Yes! By having some really easy and decadently delicious keto dessert recipes on hand it will be a lot easier to stay away from the really bad stuff…..sugar and gluten!
This souffle’ has great nutrition value! Lots of good fat and protein and some fiber too. The unsweetened chocolate makes it also just sweet enough for a treat without overindulging the sweet flavor and spiking your insulin!
I hope this dish will make you and your family feel keto-indulgent!
Serve with Coconut Whipped Cream!
Special equipment: a 5 1/2- to 6-cup glass or ceramic soufflé dish
About Lakanto the Monk Fruit sugar
I have been using ehrythrol for a couple of years as it was the only sweetener which did not spike my blood sugar…
Now I found a better alternative: Lakanto.
Lakantois a zero-calorie sugar substitute that tastes and cooks like sugar, but with one big difference: its zero calories and zero glycemic index won’t affect your blood sugar levels. Unlike most fruits, whose sweetness comes from fructose, Monk Fruit’s sweetness comes from natural mogrosides that are much sweeter than sugar. Modern research shows that Monk Fruit extract does not elevate blood sugar or insulin, making it a perfect sweetener for blood sugar and weight management.
Using the best cacao for your recipe!
I am so lucky to have a lot of amazing friends who create amazing products!
My lovely friend Cynthia imports simply the best raw cacao your money can buy!
La ChocoTia sources only the highest quality cacao available on the planet – Ceremonial Grade Cacao. We use a wild variety that is grown in its traditional habitat, hand-prepared by indigenous people in Guatemala and Peru.
We sustain this superior quality by maintaining a personal relationship to our source and by keeping this a small-scale operation, which makes each batch of Ceremonial Grade Cacao unique.
You can not easily find cacao this pure, sustainable, and TASTY anywhere else!
You can learn more about the benefits of cacao on their site La ChocoTia
- Serves: 4 servings
- Serving size: 1 serving
- Calories: 320
- Fat: 25gr
- Carbohydrates: 3.4gr NET
- Fiber: 6.2gr
- Protein: 11gr
- Preheat oven to 375°F.
- Generously butter soufflé dish.
- Melt the unsweetened chocolate in a metal bowl set over a saucepan of simmering water, (bain marie) stirring constantly until fully melted.
- Remove bowl from heat and whisk in yolks with a fork, the mixture will harden.
- Whisk whites with a pinch of salt in a large bowl with an electric mixer at high speed gradually adding the ⅓ cup Lakanto a little at a time, continuing to whisk until whites just hold stiff peaks.
- Stir about 1 cup egg whites into chocolate mixture to lighten, then add the mixture to remaining whites, folding gently but thoroughly with a silicone spatula.
- Pour into soufflé dish and run the end of your thumb around inside edge of soufflé dish (this will help soufflé rise evenly).
- Bake in middle of oven until puffed and crusted on top but still jiggly in center, about 20 minutes. Serve immediately.
PS If you liked this recipe rate it below!! 🙂