Jamie Caporosso talks about Keto Paleo for health and athlethic performance.
This month I am honored to host Jamie Caporosso: Personal trainer, author and athlete, but most important an expert and fervent supporter of the Keto Paleo Lifestyle!
In this interview Jaime shares with us his health and fitness journey: First how he got to Paleo, then why and how he decided that Keto Paleo was the best possible lifestyle for maximum health and athletic performance.
Jaime shares with us insights about his upcoming book and his great app KetoCheck to help track Keto Macros and read labels.
Although Jamie and I have a very different audience, we both see eye to eye on the importance of a good diet as the foundation for optimal health. We both agree that Keto Paleo is not just that perfect diet but also the best possible lifestyle. No matter if you are a 20something heavy lifter or a 40something busy mom, Keto Paleo holds the secret to give you back vibrant health and vitality!
Graduated in 1997 from the University of Michigan in 1997 with Bachelor of Science Has Competed in Drug Free Powerlifting since 1989. Has won multiple Local, State, National, and World Platforms in Multiple Powerlifitng Federations Raw and Equipped divisions. Developer of the App KetoCheck Current work includes on KetoCheck “MyMeal” and Ketogenic food log app and KetoCheck “MyBMR”, developing the Ketogenic Index and Ketogenic nutritional rating system. Also, finishing the book “KetoPaleo, Optimal Health and Performance Through Exercise and a Natural Human Diet”
Mantra : “Eat Like you care about yourself!”
More great info at Keto-paleo.com
FACEBOOK: Jamie Caporosso