Ok after a week of Ketogenic diet meals I think you are all pros at this way of eating, right?!
Just to add a little help I am posting another week of groceries here.
So you do not get too bored, I will just post the meal plan at the end of the week, as I collect recipes and photos.
This week’s groceries (for one person)
Leftover from last week:
1/2 bunch asparagus
1 cup bone broth ( I froze 3 quarts of broth)
1 avocado
Carbs: (all from the farmers market)
- 1 bunch fresh garlic
- 1 bunch fresh onions
- 1 bunch radishes
- 1 bunch escarole
- 1 bunch fennels
- 1/4 pound fresh shitake mushrooms
- baby heirloom lettuce mix from my garden
Proteins (80% local)
1 can crab meat from Trader Joes
4 oz wild caught smoked salmon from Trader Joes
1/2 pound frozen wild caught cod filets
2 oz local fresh goat cheese
1 pound mutton stew meat (Wookey Ranch)
Total cost of the groceries was $22.50
Additional supplies:
- Organic Coconut Oil
- Extra virgin olive oil
- Celtic sea salt
- Fresh herbs
Look out for the end of the week post with meals and recipes!
