About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Another Grocery Haul for the Ketogenic Diet

Grocery Haul For Ketogenic Diet Week 2 d

Ok after a week of Ketogenic diet meals I think you are all pros at this way of eating, right?!

Just to add a little help I am posting another week of groceries here.

So you do not get too bored, I will just post the meal plan at the end of the week, as I collect recipes and photos.

Grocery Haul For Ketogenic Diet Week 2 c

This week’s groceries (for one person)

Leftover from last week: 

1/2 bunch asparagus

1 cup bone broth ( I froze 3 quarts of broth)

1 avocado

Carbs: (all from the farmers market)

  • 1 bunch fresh garlic
  • 1 bunch fresh onions
  • 1 bunch radishes
  • 1 bunch escarole
  • 1 bunch fennels
  • 1/4 pound  fresh shitake mushrooms
  • baby heirloom lettuce mix from my garden

Proteins (80% local)

1 can crab meat from Trader Joes

4 oz wild caught smoked salmon from Trader Joes

1/2 pound frozen wild caught cod filets

2 oz local fresh goat cheese

1 pound mutton stew meat (Wookey Ranch)

Total cost of the groceries was $22.50

Additional supplies:

Look out for the end of the week post with meals and recipes!

Grocery Haul For Ketogenic Diet Week 2



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