About Me

Vivica Menegaz

Nutritionist, Author, & Blogger

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

Ketonix® Bluetooth® Breath Ketone Analyzer

Another Grocery Haul for the Ketogenic Diet

Grocery Haul For Ketogenic Diet Week 2 d

Ok after a week of Ketogenic diet meals I think you are all pros at this way of eating, right?!

Just to add a little help I am posting another week of groceries here.

So you do not get too bored, I will just post the meal plan at the end of the week, as I collect recipes and photos.

Grocery Haul For Ketogenic Diet Week 2 c

This week’s groceries (for one person)

Leftover from last week: 

1/2 bunch asparagus

1 cup bone broth ( I froze 3 quarts of broth)

1 avocado

Carbs: (all from the farmers market)

  • 1 bunch fresh garlic
  • 1 bunch fresh onions
  • 1 bunch radishes
  • 1 bunch escarole
  • 1 bunch fennels
  • 1/4 pound  fresh shitake mushrooms
  • baby heirloom lettuce mix from my garden

Proteins (80% local)

1 can crab meat from Trader Joes

4 oz wild caught smoked salmon from Trader Joes

1/2 pound frozen wild caught cod filets

2 oz local fresh goat cheese

1 pound mutton stew meat (Wookey Ranch)

Total cost of the groceries was $22.50

Additional supplies:

Look out for the end of the week post with meals and recipes!

Grocery Haul For Ketogenic Diet Week 2



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