4th Of July Fat Bomb Popsicles
Recipe type: Dessert
Cuisine: American
Serves: 6 popsicles
Guilt-free fat bomb popsicles to brighten up your holiday or any Summer day! Celebrate your independence form sugar and carbs!!
  • 1 cup organic blueberries
  • 3 cups of coconut cream, divided
  • 1 tablespoon vanilla extract
  • 1 tablespoon Lakanto Sugar Substitute
  • ½ cup organic raspberries
  1. Get 6 popsicle molds (Like this ones) and fill the bottom with some of the blueberries, dividing them evenly amongst the 6.
  2. In a food processor blend 2 cups of room temperature coconut cream with the vanilla and the Lakanto. Process until smooth, then pour into the molds, just enough to cover the blueberries by about ¼ inch. Set aside the rest at room temperature so it does not separate. If it starts separating, just warm up briefly and blend again.
  3. Stick the popsicle sticks in to the molds and place the molds in the freezer until the mixture is almost solid, about 1 hour.
  4. Mix the remaining cup of coconut cream and the raspberries in the food processor to create a smooth cream.
  5. Pour about ½ inch of red mixture in the molds and freeze again for an hour.
  6. Next pour another layer of white cream and freeze.
  7. You can continue with alternate red and white stripes until the top of the mold.
  8. Now freeze until solid, for at least 3 hours.
  9. When ready to eat take out of the freezer and run some hot water over the molds for about 20 to 45 seconds, until you are able to free the popsicle!
  10. Happy 4th!!
Nutrition Information
Serving size: 1 popsicle Calories: 379 Fat: 36 gr Carbohydrates: 5.3 NET Fiber: 3.1 gr Protein: 4.1 gr
Recipe by The Nourished Caveman at https://thenourishedcaveman.com/4th-of-july-fat-bomb-popsicles