Coconut Chia Bars
Author: 
Recipe type: Snack
Serves: 6 bars
 
Ingredients
  • 4 tablespoons chia seeds
  • ½ cup water
  • 1 cup shredded dried coconut meat, unswetened
  • 1 tablespoon coconut oil
  • 1 tablespoon confectioners Swerve
  • ¼ teaspoon vanilla extract
  • ½ cup cashews
Instructions
  1. Soak the chia seeds in the ½ cup of water for about 15 minutes, until they become gelatinous.
  2. Now pre heat oven to 350 degrees.
  3. Mix the soaked chia seeds with the shredded coconut, coconut oil, confectioners Swerve and vanilla extract, until all ingredients are well blended. You can use a spoon or your hands.
  4. At the end add the cashews and mix in.
  5. Line a 9"x9" oven pan with parchment paper.
  6. Place the chia coconut mix on the parchment paper and flatten with your hands until it fills the whole space. Should become about ¾" thick.
  7. Bake for 45 minutes or until golden at the edges and dry in the middle. You can insert a toothpick in the middle to check dryness.
  8. Let cool in the pan, then remove and cut into 6 bars or 9 squares.
Nutrition Information
Serving size: 1 bar Calories: 164 Fat: 14 gr Carbohydrates: 3.5 gr NET Fiber: 6 gr Protein: 4 gr
Recipe by The Nourished Caveman at https://thenourishedcaveman.com/coconut-chia-bars