Smoked Salmon and Creamy Avocado Keto Wraps
Serves: 4 wraps / 8 portions
This Smoked Salmon and Creamy Avocado Keto Wraps is a simple but sophisticated recipe that can double as an "impress your guest" or a "take to work" lunch.
  • Wraps
  • 3 medium eggs
  • ¼ cup coconut flour
  • ½ cup creme fraiche or sour cream
  • 1 tablespoon extra virgin olive oil
  • 1teaspoon sea salt
  • coconut oil to coat pan
  • Creamy avocado spread
  • 1 avocado
  • 1 tablespoon extra virgin olive oil
  • ½ cup creme fraiche or sour cream
  • 1 tablespoon chives, fiely chopped
  • 1 tablespoon lemon juice
  • ¼ teaspoon sea salt
  • Filling
  • 4 ounces smoked salmon (gravlax)
  • 4 ounces canned crab meat
  • Garnish
  • chopped chives
  • 4 small strips of lemon zest
  1. Wraps
  2. in a blender mix all ingredients until a very smooth batter is formed.
  3. In a 9" nonstick pan, on medium/high heat add a teaspoon of coconut oil.
  4. Once pan is warm add ½ cup of batter and move around to coat bottom of pan.
  5. Cook wrap until golden on the bottom, for about a minute.
  6. Flip the wrap with the aid of a lid, inverting it on it, then sliding back on the pan.
  7. Make 4 wraps, layer with paper towels in between and refrigerate.
  8. Creamy avocado spread
  9. Put all ingredients in the blender and blend until a smooth cream is formed.
  10. Remove from blender and set aside.
  11. To assemble wraps:
  12. Place the wrap shell on a piece of plastic wrap.
  13. Spread about 2 tablespoons of Avocado Cream on each wrap, then distribute salmon and crab on top.
  14. Now roll into a tight roll, with the aid of the plastic.
  15. Cut in to 4 pieces.
  16. Serve on a bed of mixed baby greens, garnishing with chives and lemon rind strips.
Nutrition Information
Serving size: 1 portion Calories: 282 Fat: 25 grams Carbohydrates: 1.5 grams NET Fiber: 2.8 grams Protein: 9.35 gr Net
Recipe by The Nourished Caveman at